Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Cov nqaijrog | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| rog | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| dej | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 21 .g | 900 .g | 2.3% | 1.8% | 4286 g |
| beta carotenes | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Vitamin B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folate | 17 .g | 400 .g | 4.3% | 3.3% | 2353 g |
| Vitamin B12, cobalamin | 0.17 .g | 3 .g | 5.7% | 4.4% | 1765 g |
| Vitamin D, calciferol | 1.8 .g | 10 .g | 18% | 13.7% | 556 g |
| Vitamin D3, cholecalciferol | 1.8 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Vitamin K, phylloquinone | 1.8 .g | 120 .g | 1.5% | 1.1% | 6667 g |
| Vitamin PP, TSIS TAU | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| macronutrients | |||||
| Cov Paib, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Tub Lauj, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Tooj liab, Cu | 30 .g | 1000 .g | 3% | 2.3% | 3333 g |
| Selenium, Yog Tias | 22.9 .g | 55 .g | 41.6% | 31.8% | 240 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 7.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 277 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.052 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.009 g | ~ | |||
| 16: 0 pev | 0.717 g | ~ | |||
| 18: 0 ua | 0.318 g | ~ | |||
| Monounsaturated fatty acids | 2.339 g | qis 16.8 г | 13.9% | 10.6% | |
| 16:1 Palmitoleic | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 1.778 g | los ntawm 11.2 rau 20.6 | 15.9% | 12.1% | |
| 18:2 Linoleic | 1.635 g | ~ | |||
| 18:3 Linolenic | 0.115 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.121 g | los ntawm 0.9 rau 3.7 | 13.4% | 10.2% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 1.654 g | los ntawm 4.7 rau 16.8 | 35.2% | 26.9% |
Tus nqi zog yog 131 kcal.
Scrambled qe, khov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 16,7%, choline - 51,1%, vitamin D - 18%, selenium - 41,6%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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