Nyob rau sab hnub poob, muaj ib lo lus zoo kawg nkaus: "Tus uas noj txiv apple ib hnub twg tsis muaj kws kho mob." Rau Indian subcontinent, nws yog qhov ncaj ncees hais tias: "Tus uas noj ob peb guava ib hnub yuav tsis muaj kws kho mob rau lwm xyoo." Tropical guava txiv hmab txiv ntoo muaj cov nqaij dawb los yog maroon-xim qab zib nrog ntau cov noob me me. Cov txiv hmab txiv ntoo yog noj ob qho tib si nyoos (ripe los yog semi-ripe) thiab nyob rau hauv daim ntawv ntawm jam los yog jelly.
- Guava tuaj yeem sib txawv ntawm cov xim: daj, dawb, liab dawb thiab txawm liab
- Muaj 4 npaug vitamin C ntau dua li txiv kab ntxwv
- Muaj 10 npaug ntawm vitamin A ntau dua li txiv qaub
- Guava yog qhov zoo tshaj plaws ntawm fiber ntau
- Guava nplooj muaj cov tshuaj lom uas tiv thaiv kev loj hlob ntawm lwm cov nroj tsuag ib puag ncig.
Dab tsi ua rau guava txawv ntawm lwm cov txiv hmab txiv ntoo yog tias nws tsis tas yuav siv tshuaj tua kab ntau dhau. Qhov no yog ib qho ntawm cov txiv hmab txiv ntoo uas tsis muaj tshuaj lom neeg tsawg. Rau cov neeg mob ntshav qab zib Cov ntsiab lus fiber ntau hauv guava pab tswj kev nqus cov piam thaj los ntawm lub cev, uas txo qis qhov tshwm sim ntawm qhov tshwm sim ntawm cov tshuaj insulin thiab cov ntshav qabzib. Raws li kev tshawb fawb, noj guava tuaj yeem tiv thaiv hom 2 mob ntshav qab zib. Lub Zeem Muag Raws li tau sau tseg saum toj no, guava yog ib qho zoo heev ntawm cov vitamin A, paub txog nws cov nyhuv stimulating ntawm qhov muag acuity. Nws yog ib qho tseem ceeb rau cov teeb meem cataract, macular degeneration thiab kev noj qab haus huv ntawm qhov muag. Pab nrog scurvy Guava yog superior rau ntau cov txiv hmab txiv ntoo, nrog rau citrus txiv hmab txiv ntoo, nyob rau hauv cov nqe lus ntawm vitamin C concentration. Kev tsis txaus ntawm cov vitamin no ua rau scurvy, thiab kev noj cov vitamin C txaus yog tib txoj kev paub txog kev tiv thaiv kab mob txaus ntshai no. Cov thyroid noj qab haus huv Guava yog nplua nuj nyob rau hauv tooj liab, uas koom nrog hauv kev tswj cov thyroid metabolism, pab tswj kev tsim khoom thiab kev nqus ntawm cov tshuaj hormones. Cov thyroid caj pas ua lub luag haujlwm tseem ceeb hauv kev tswj cov qib ntawm cov tshuaj hormones hauv lub cev.