Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Cov nqaijrog | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| carbohydrates | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| dej | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 20 .g | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folate | 10 .g | 400 .g | 2.5% | 5.2% | 4000 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 2.1% | 10000 g |
| Vitamin PP, TSIS TAU | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| macronutrients | |||||
| Cov Paib, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Calcium, Cov | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Tub Lauj, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Maij Mangan, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Tooj liab, Cu | 32 .g | 1000 .g | 3.2% | 6.7% | 3125 g |
| Selenium, Yog Tias | 9.2 .g | 55 .g | 16.7% | 34.8% | 598 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.25 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.25 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Keebkwm * | 0.263 g | ~ | |||
| isoleucine | 0.559 g | ~ | |||
| ntxhawj | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.658 g | ~ | |||
| Aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Glutamic acid | 1.48 g | ~ | |||
| proline | 0.409 g | ~ | |||
| cov serine | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Tus nqi zog yog 48 kcal.
Qaib qe dawb, khov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 23,5%, selenium - 16,7%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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