Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 350 kCal | 1684 kCal | 20.8% | 5.9% | 481 g |
| Cov nqaijrog | 82.4 g | 76 g | 108.4% | 31% | 92 g |
| rog | 1.8 g | 56 g | 3.2% | 0.9% | 3111 g |
| carbohydrates | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| dej | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| tshauv | 5.6 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 2 mg | 1.8 mg | 111.1% | 31.7% | 90 g |
| Vitamin PP, TSIS TAU | 22.7 mg | 20 mg | 113.5% | 32.4% | 88 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 1067 mg | 2500 mg | 42.7% | 12.2% | 234 g |
| Calcium, Cov | 75 mg | 1000 mg | 7.5% | 2.1% | 1333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 28.5% | 100 g |
| Tub Lauj, S | 1340 mg | 1000 mg | 134% | 38.3% | 75 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 6.9% | 412 g |
| Dej tshuaj, Cl | 1232 mg | 2300 mg | 53.6% | 15.3% | 187 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 2.9% | 1000 g |
| Iodine, Kuv | 25 .g | 150 .g | 16.7% | 4.8% | 600 g |
| Cobalt, Cov | 4 .g | 10 .g | 40% | 11.4% | 250 g |
| Maij Mangan, Mn | 0.03 mg | 2 mg | 1.5% | 0.4% | 6667 g |
| Tooj liab, Cu | 180 .g | 1000 .g | 18% | 5.1% | 556 g |
| Molybdenum, Xov. | 14 .g | 70 .g | 20% | 5.7% | 500 g |
| Selenium, Yog Tias | 125.1 .g | 55 .g | 227.5% | 65% | 44 g |
| Chrome, Xov | 11 .g | 50 .g | 22% | 6.3% | 455 g |
| Zinc, Zn | 0.81 mg | 12 mg | 6.8% | 1.9% | 1481 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 4.72 g | ~ | |||
| valine | 5.46 g | ~ | |||
| Keebkwm * | 1.82 g | ~ | |||
| isoleucine | 4.86 g | ~ | |||
| ntxhawj | 7.02 g | ~ | |||
| lysine | 5.05 g | ~ | |||
| methionine | 3.18 g | ~ | |||
| Methionine + Cysteine | 5.13 g | ~ | |||
| threonine | 3.68 g | ~ | |||
| tryptophan | 1.27 g | ~ | |||
| phenylalanine | 5.06 g | ~ | |||
| Phenylalanine + Tyrosine | 8.26 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 5.64 g | ~ | |||
| Aspartic acid | 7.87 g | ~ | |||
| glycine | 3.04 g | ~ | |||
| Glutamic acid | 11.27 g | ~ | |||
| proline | 3.08 g | ~ | |||
| cov serine | 6.29 g | ~ | |||
| tyrosine | 3.2 g | ~ | |||
| cysteine | 1.96 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.5 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 350 kcal.
Qaib qe dawb, qhuav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 111,1%, vitamin PP - 113,5%, poov tshuaj - 42,7%, phosphorus - 24,3%, kua tshuaj - 53,6%, iodine - 16,7 %%, cobalt - 40%, tooj liab - 18%, molybdenum - 20%, selenium - 227,5%, chromium - 22%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Tags: cov ntsiab lus calorie 350 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov muaj txiaj ntsig dab tsi Qaib qe dawb, qhuav, calories, cov zaub mov muaj txiaj ntsig, cov khoom muaj txiaj ntsig Qe qe dawb, qhuav
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.