Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 183 kCal | 1684 kCal | 10.9% | 6% | 920 g |
| Cov nqaijrog | 23.2 g | 76 g | 30.5% | 16.7% | 328 g |
| rog | 9.9 g | 56 g | 17.7% | 9.7% | 566 g |
| carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| dej | 64.4 g | 2273 g | 2.8% | 1.5% | 3530 g |
| tshauv | 2.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 28 .g | 900 .g | 3.1% | 1.7% | 3214 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.3% | 1636 g |
| Vitamin B4, choline | 48 mg | 500 mg | 9.6% | 5.2% | 1042 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.2% | 667 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.6% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamin PP, TSIS TAU | 10.3 mg | 20 mg | 51.5% | 28.1% | 194 g |
| niacin | 6.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 262 mg | 2500 mg | 10.5% | 5.7% | 954 g |
| Calcium, Cov | 15 mg | 1000 mg | 1.5% | 0.8% | 6667 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.1% | 1333 g |
| Sodium, Na | 620 mg | 1300 mg | 47.7% | 26.1% | 210 g |
| Tub Lauj, S | 232 mg | 1000 mg | 23.2% | 12.7% | 431 g |
| Phosphorus, P. | 130 mg | 800 mg | 16.3% | 8.9% | 615 g |
| Dej tshuaj, Cl | 417 mg | 2300 mg | 18.1% | 9.9% | 552 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 3.7% | 1500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.52 g | ~ | |||
| valine | 1.1 g | ~ | |||
| Keebkwm * | 0.42 g | ~ | |||
| isoleucine | 0.92 g | ~ | |||
| ntxhawj | 1.94 g | ~ | |||
| lysine | 1.89 g | ~ | |||
| methionine | 0.6 g | ~ | |||
| Methionine + Cysteine | 0.85 g | ~ | |||
| threonine | 1.06 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 1 g | ~ | |||
| Phenylalanine + Tyrosine | 1.83 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.31 g | ~ | |||
| Aspartic acid | 2.08 g | ~ | |||
| Hydroxyproline | 0.13 g | ~ | |||
| glycine | 1.67 g | ~ | |||
| Glutamic acid | 3.96 g | ~ | |||
| proline | 1.06 g | ~ | |||
| cov serine | 0.99 g | ~ | |||
| tyrosine | 0.84 g | ~ | |||
| cysteine | 0.25 g | ~ | |||
| sterols | |||||
| Cholesterol | 50 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.7 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.07 g | ~ | |||
| 15:0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 pev | 1.88 g | ~ | |||
| 17-0 margarine | 0.04 g | ~ | |||
| 18: 0 ua | 0.64 g | ~ | |||
| 20: 0 ua | 0.03 g | ~ | |||
| Monounsaturated fatty acids | 3.91 g | qis 16.8 г | 23.3% | 12.7% | |
| 14:1 Myristoleic | 0.02 g | ~ | |||
| 16:1 Palmitoleic | 0.57 g | ~ | |||
| 17:1 Heptadecene | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.07 g | ~ | |||
| Polyunsaturated fatty acids | 1.76 g | los ntawm 11.2 rau 20.6 | 15.7% | 8.6% | |
| 18:2 Linoleic | 1.63 g | ~ | |||
| 18:3 Linolenic | 0.08 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.08 g | los ntawm 0.9 rau 3.7 | 8.9% | 4.9% | |
| Omega-6 fatty acids | 1.68 g | los ntawm 4.7 rau 16.8 | 35.7% | 19.5% |
Tus nqi zog yog 183 kcal.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.