“Tus mob khaub thuas yog ib qho kab mob me me uas ua rau lub qhov ntswg los ntswg, txham, mob caj pas thiab hnoos. Nws tshwm sim los ntawm ntau tus kab mob los ntawm ntau tsev neeg, tab sis feem ntau yog tus kab mob rhinovirus. Thaum lub caij nplooj zeeg, nws suav txog li 80% ntawm tus mob khaub thuas, hais tias Bupa tus thawj coj saib xyuas kev noj qab haus huv Paul Zollinger-Reed. - Mob khaub thuas raws caij nyoog yog tshwm sim los ntawm ob hom kab mob: influenza A thiab influenza B (C yog hom tsis tshua muaj). Cov tsos mob zoo ib yam li cov mob khaub thuas, tab sis hnyav dua. Cov mob kuj tuaj yeem ua rau kub taub hau, tshee, mob taub hau, hnoos qhuav, thiab mob nqaij. "
Peb txhua tus muaj peb txoj kev xav txog dab tsi ua rau peb mob khaub thuas lossis mob khaub thuas, tab sis cov kws kho mob muaj lawv tus kheej kho mob ntawm nws.
“Cov khaub thuas thiab khaub thuas kis tau zoo ib yam - los ntawm kev sib cuag ncaj qha lossis los ntawm huab cua thaum ib tus neeg hnoos lossis txham. Lawv tuaj yeem khaws tau thaum koj kov qhov chaw tsis huv thiab tom qab ntawd kov koj lub qhov ntswg, qhov ncauj, lossis qhov muag ntawm koj txhais tes, "Zillinger-Reed piav qhia. - Tus kab mob khaub thuas tuaj yeem nyob ntawm qhov chaw tawv rau 24 teev, thiab ntawm qhov chaw mos li 20 feeb. Kev coj tus cwj pwm zoo yog qhov tseem ceeb los pab tiv thaiv thiab tiv thaiv kev kis tus mob khaub thuas thiab mob khaub thuas. Ntxuav koj ob txhais tes tsis tu ncua nrog dej sov soapy.
Tsis txhob muab cov phuam so rau leej twg thiab khaws cov qhov rooj, cov khoom ua si, thiab cov ntaub pua chaw huv si. Koj tseem tuaj yeem pab tiv thaiv tus kab mob khaub thuas los ntawm kev npog koj lub qhov ntswg thiab qhov ncauj thaum koj hnoos lossis txham. "
Kev ntxhov siab kuj tuaj yeem ua rau muaj kev puas tsuaj rau koj lub cev tiv thaiv kab mob, tab sis ua koj qhov zoo tshaj plaws kom nws muaj zog. Yog tias koj pib mob khaub thuas, koj feem ntau yuav siv cov tshuaj paracetamol thiab zinc ntxiv raws li kev tiv thaiv. Tab sis tus kws pab tswv yim noj zaub mov Evelyn Toner hais tias nws tseem ceeb heev uas yuav tsum nco ntsoov txog koj cov kev ntxhov siab.
"Lub National Institute of Mental Health piav qhia tias cov neeg sib txawv xav txawv thaum lawv ntxhov siab, piv txwv li, qee tus muaj teeb meem digestive, thaum lwm tus muaj mob taub hau, insomnia, ntxhov siab vim, npau taws thiab chim siab," Toner hais. “Cov neeg uas muaj kev ntxhov siab ntev yuav raug mob ntau dua thiab mob hnyav, thiab cov tshuaj tiv thaiv, xws li txhaj tshuaj tiv thaiv kab mob khaub thuas, tsis zoo rau lawv. Nyob rau tib lub sijhawm, tej zaum yuav muaj kev pheej hmoo ntawm kev noj qab haus huv ntau ntxiv, suav nrog kab mob plawv, ntshav siab, ntshav qab zib, kev nyuaj siab, thiab lwm yam mob. "
ВPeb tseem mob. Kuv yuav tsum hu rau kws kho mob?
Qhov tseeb yog cov kab mob tsis tuaj yeem kho nrog tshuaj tua kab mob. Feem ntau, so yog cov tshuaj zoo tshaj plaws. Koj tuaj yeem txo cov tsos mob nrog cov tshuaj txias me me. Txawm li cas los xij, yog tias koj txhawj xeeb tias koj tus mob hnyav zuj zus, koj yuav tsum mus ntsib koj tus kws kho mob.
Kev tiv thaiv yog qhov tseem ceeb. Txoj kev ua neej noj qab nyob zoo tuaj yeem txhawb koj lub cev tiv thaiv kab mob thiab ua rau koj tsis tshua muaj mob. Mob khaub thuas thiab mob khaub thuas kis los ntawm ib tug neeg mus rau lwm tus, yog li peb rov hais dua ib zaug ntxiv tias kev tu cev yuav tsum tsis txhob muab tso tseg.
"Kev sib npaug tiag tiag hauv txhua yam ntawm koj lub neej yog qhov tseem ceeb tshaj plaws los tswj kev ntxhov siab. Tshwj xeeb, qhov sib npaug ntawm kev ua haujlwm, lub neej thiab tsev neeg, "hais tias tus kws kho mob hlwb Tom Stevens.
Txoj hauv kev zoo tshaj los txo kev ntxhov siab thiab txhawb koj lub cev tiv thaiv kab mob
1. Siv sij hawm rau suab paj nruag, kos duab, nyeem ntawv, tsos, kis las, seev cev, lossis lwm yam uas koj nyiam
2. Siv sijhawm nrog cov neeg hlub koj, nrog rau tsev neeg thiab phooj ywg. Xav txog seb koj siv sijhawm nrog leej twg thiab nug koj tus kheej, "Kuv puas xav siv sijhawm nrog lawv?"
3. Kev tawm dag zog tsis tu ncua
4. Kawm txuj ci kev so. Nws tsis yog saib cov yeeb yaj kiab hauv TV lossis haus dej haus, tab sis qee yam xws li yoga, da dej kub, xav txog, lossis txhua yam kom cia koj lub siab so.
5. Ua neej nyob tsis yog yav dhau los lossis yav tom ntej, tab sis tam sim no. Tsis txhob poob rau hauv lub ntxiab uas niaj hnub xav txog yav tom ntej thiab tsis nco qab txaus siab rau tam sim no. Yog tias qhov no nyuaj, ntsia ib qho taw tes rau 15 feeb thiab xav tias txawm tias qhov no tuaj yeem nthuav!
6. Ceev faj tsis txhob siv cawv, tshuaj, khoom noj, kev sib deev, lossis kev twv txiaj los tswj koj lub siab lub ntsws.
7. Kawm Hais Tsis Tau thiab Delegate
8. Xav txog qhov tseem ceeb rau koj.
9. Xav txog nws, koj puas zam tau dab tsi? Kev daws teeb meem ntawm kev ua haujlwm, kev sib tham nyuaj nrog cov npoj yaig lossis tsev neeg, piav qhia qee cov ntsiab lus. Tej zaum koj yuav tsum nrog tej yam zoo li no kom tsis txhob muaj kev ntxhov siab.
10. Koj puas ua tej yam uas tsis txhawb zog, nyiaj txiag thiab kev sib deev? Yog tias lo lus teb rau qhov tsis yog, rov qab mus rau tus lej 1.