Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Cov nqaijrog | 17.65 g | 76 g | 23.2% | 9% | 431 g |
| rog | 20.14 g | 56 g | 36% | 14% | 278 g |
| dej | 60.14 g | 2273 g | 2.6% | 1% | 3780 g |
| tshauv | 2.07 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 122 .g | 900 .g | 13.6% | 5.3% | 738 g |
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 3.4% | 1154 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B5, pantothenic | 0.99 mg | 5 mg | 19.8% | 7.7% | 505 g |
| Vitamin B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7.6% | 513 g |
| Vitamin B9, folate | 20 .g | 400 .g | 5% | 1.9% | 2000 g |
| Vitamin B12, cobalamin | 2 .g | 3 .g | 66.7% | 26% | 150 g |
| Vitamin PP, TSIS TAU | 5.3 mg | 20 mg | 26.5% | 10.3% | 377 g |
| macronutrients | |||||
| Cov Paib, K | 471 mg | 2500 mg | 18.8% | 7.3% | 531 g |
| Calcium, Cov | 50 mg | 1000 mg | 5% | 1.9% | 2000 g |
| Magnesium, mg | 74 mg | 400 mg | 18.5% | 7.2% | 541 g |
| Sodium, Na | 737 mg | 1300 mg | 56.7% | 22.1% | 176 g |
| Tub Lauj, S | 176.5 mg | 1000 mg | 17.7% | 6.9% | 567 g |
| Phosphorus, P. | 222 mg | 800 mg | 27.8% | 10.8% | 360 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.69 mg | 18 mg | 9.4% | 3.7% | 1065 g |
| Maij Mangan, Mn | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Tooj liab, Cu | 36 .g | 1000 .g | 3.6% | 1.4% | 2778 g |
| Selenium, Yog Tias | 50.2 .g | 55 .g | 91.3% | 35.5% | 110 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 1.4% | 2791 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.057 g | ~ | |||
| valine | 0.91 g | ~ | |||
| Keebkwm * | 0.52 g | ~ | |||
| isoleucine | 0.814 g | ~ | |||
| ntxhawj | 1.435 g | ~ | |||
| lysine | 1.622 g | ~ | |||
| methionine | 0.523 g | ~ | |||
| threonine | 0.774 g | ~ | |||
| tryptophan | 0.198 g | ~ | |||
| phenylalanine | 0.689 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.068 g | ~ | |||
| Aspartic acid | 1.808 g | ~ | |||
| glycine | 0.848 g | ~ | |||
| Glutamic acid | 2.636 g | ~ | |||
| proline | 0.624 g | ~ | |||
| cov serine | 0.72 g | ~ | |||
| tyrosine | 0.596 g | ~ | |||
| cysteine | 0.189 g | ~ | |||
| sterols | |||||
| Cholesterol | 64 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 4.213 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.012 g | ~ | |||
| 14: 0 Tsis lees paub | 0.946 g | ~ | |||
| 16: 0 pev | 2.703 g | ~ | |||
| 18: 0 ua | 0.537 g | ~ | |||
| Monounsaturated fatty acids | 10.605 g | qis 16.8 г | 63.1% | 24.6% | |
| 16:1 Palmitoleic | 1.609 g | ~ | |||
| 18:1 Olein (omega-9) | 5.361 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1.87 g | ~ | |||
| 22:1 Erucova (omega-9) | 1.716 g | ~ | |||
| Polyunsaturated fatty acids | 2.688 g | los ntawm 11.2 rau 20.6 | 24% | 9.3% | |
| 18:2 Linoleic | 0.217 g | ~ | |||
| 18:3 Linolenic | 0.125 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.15 g | ~ | |||
| 20:4 Arachidonic | 0.137 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.891 g | ~ | |||
| Omega-3 fatty acids | 2.333 g | los ntawm 0.9 rau 3.7 | 100% | 38.9% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.222 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.945 g | ~ | |||
| Omega-6 fatty acids | 0.354 g | los ntawm 4.7 rau 16.8 | 7.5% | 2.9% |
Tus nqi zog yog 257 kcal.
- oz = 28.35 g (72.9 kcal)
- 3 oz = 85 g (218.5 kCal)
Ntses ntses, haus luam yeeb nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 13,6%, vitamin B5 - 19,8%, vitamin B6 - 19,5%, vitamin B12 - 66,7%, vitamin PP - 26,5%, poov tshuaj - 18,8% , magnesium - 18,5%, phosphorus - 27,8%, selenium - 91,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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