Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 11.4% | 1738 g |
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 2% | 10000 g |
| dej | 86.9 g | 2273 g | 3.8% | 7.5% | 2616 g |
| vitamins | |||||
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 2% | 10000 g |
| macronutrients | |||||
| Cov Paib, K | 10 mg | 2500 mg | 0.4% | 0.8% | 25000 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 10.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 51 kcal.
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