Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Cov nqaijrog | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| dej | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 3.3% | 20000 g |
| Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamin K, phylloquinone | 39.6 .g | 120 .g | 33% | 220% | 303 g |
| Vitamin PP, TSIS TAU | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| macronutrients | |||||
| Cov Paib, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Sodium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Tub Lauj, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Maij Mangan, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Tooj liab, Cu | 10 .g | 1000 .g | 1% | 6.7% | 10000 g |
| Selenium, Yog Tias | 1.6 .g | 55 .g | 2.9% | 19.3% | 3438 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 15 kcal.
- khob = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kCal)
Qab zib thiab qaub ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 17,1%, vitamin K - 33%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus calorie 15 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Qab zib thiab qaub ntses, calories, cov as -ham, cov khoom muaj txiaj ntsig Qab zib thiab qaub ntses