Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| rog | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| dej | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamin PP, TSIS TAU | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Calcium, Cov | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.1 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.1 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 82 kcal.
Mushroom sauce 2-96 txhua nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 13,3%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Tags: calorie cov ntsiab lus 82 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, yuav ua li cas pab tau nceb sauce 2-96, calories, as-ham, muaj txiaj ntsig zoo nceb ntses 2-96