Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| Cov nqaijrog | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| rog | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| cov organic acids | 1.1 g | ~ | |||
| dej | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 5.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B9, folate | 0.3 .g | 400 .g | 0.1% | 0.1% | 133333 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.09 .g | 10 .g | 0.9% | 0.5% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 0.9% | 6250 g |
| Vitamin PP, TSIS TAU | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Calcium, Cov | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnesium, mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Tub Lauj, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Phosphorus, P. | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Dej tshuaj, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodine, Kuv | 0.8 .g | 150 .g | 0.5% | 0.3% | 18750 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 2.2% | 2500 g |
| Maij Mangan, Mn | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Tooj liab, Cu | 3.4 .g | 1000 .g | 0.3% | 0.2% | 29412 g |
| Molybdenum, Xov. | 0.2 .g | 70 .g | 0.3% | 0.2% | 35000 g |
| Cov tshuaj fluorine, F. | 2.3 .g | 4000 .g | 0.1% | 0.1% | 173913 g |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 47.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 184,9 kcal.
Curd mince (rau pancakes) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 16,7%, vitamin PP - 15,7%, calcium - 14,8%, phosphorus - 25,4%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Tags: calorie cov ntsiab lus 184,9 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog pab tau rau minced curd (rau pancakes), calories, as-ham, muaj txiaj ntsig zoo rau minced curd (rau pancakes)