Nyob zoo kuv cov neeg nyeem!
Muaj tseeb tiag koj txhua tus tau hnov txog biorhythms ntawm peb lub cev, hnub no kuv xav tham txog biorhythms ntawm daim tawv nqaij, vim paub koj biorhythm ntawm hnub, thiab dab tsi tshwm sim rau koj cov tawv nqaij thaum 7 teev sawv ntxov txog 23 teev tsaus ntuj, koj tuaj yeem ua tau zoo thiab zoo saib xyuas nws thiab txuag kom ntev li ntev tau kev zoo nkauj thiab cov hluas.
Thaum 7:00 sawv ntxov Thaum koj sawv ntxov thiab saib koj tus kheej hauv daim iav, koj pom nrog kev khuv xim tias koj daim tawv muag o me ntsis thiab koj cov xim ntawm daim tawv nqaij tsis zoo. Thiab qhov no txawm tias koj tau pw tsaug zog zoo! Tej zaum nws yog lub hauv ncoo? Vim yog lub hauv ncoo loj heev, lub taub hau tau tsa thaum pw tsaug zog thiab lub puab tsaig kov lub hauv siab. Txoj hauj lwm no ua rau cov ntshav khiav tsis zoo. Qhov tshwm sim yog tias daim tawv nqaij tsis muaj oxygen (li no nws cov xim daj ntseg), thiab cov kua dej ntau dhau nrog cov co toxins accumulates hauv cov nqaij mos ntawm lub ntsej muag (vim qhov no, o tshwm). Qee zaum tom qab pw tsaug zog, "cov qauv" los ntawm cov ntaub pua tsev nyob ntawm lub puab tsaig. Qhov no yog vim qhov tseeb tias koj pw, faus rau hauv lub hauv ncoo mos. Txhawm rau rov ua kom lub ntuj tshiab ntawm daim tawv nqaij, pib thaum sawv ntxov nrog gymnastics. Ob peb qhov kev sib hloov ntawm lub taub hau yog txaus rau cov hlab ntsha thiab lymphatic systems kom ua tiav zoo dua thiab ua haujlwm nquag. Tom qab xws li ib tug mini-them, lub ntsej muag yuav refreshed nrog cov ntxhia dej txias. Ua li no, sau nws nrog ib lub raj mis tsuag tsuag. Cov dej txias ntawm cov dej noo tam sim ua kom cov tawv nqaij thiab txhawb cov ntshav ncig. Kev zaws luv luv nrog lub thawv dej khov yuav tsis muaj txiaj ntsig zoo (Kuv tus kheej nyiam txoj kev no, tshwj xeeb tshaj yog tias cov dej khov ua rau ntawm cov tshuaj ntsuab decoction). Tsis tas li ntawd, compresses nrog cov tshuaj yej tshiab brewing nyob rau hauv chav tsev kub tsuas yog ib qho zoo heev los txo qhov o thiab liab ntawm daim tawv muag.
Los ntawm 8:00 txog 11:00 Lub sijhawm no, cov qog sebaceous pib ua haujlwm hnyav. Yog li ntawd, thaum sawv ntxov tsis yog lub sijhawm zoo tshaj plaws rau ntau yam txheej txheem tshuaj pleev ib ce uas ua kom lub zais zis ntau lawm. Yog li ntawd, nws raug nquahu kom ncua kev ntxuav, da dej thiab qhov ncauj qhov ntswg rau yav tav su. Cov txheej txheem thaum sawv ntxov yuav tsum yooj yim li sai tau: mis nyuj, tonic thiab hnub cream. Kev pleev xim khaus zoo li tsis zoo thaum sawv ntxov, yog li tsis txhob overdo nws, txawm tias koj muaj tawv nqaij daj ntseg. Thiab nyob rau hauv thiaj li yuav tau txais ib tug zoo nkauj ntxoov ntxoo, nws yog txaus mus taug kev nyob rau hauv cov huab cua ntshiab yam tsawg kawg nkaus mus rau lub chaw nres tsheb npav.
Thaum 11 : 00 Los ntawm 11 teev nyob rau hauv peb lub cev, theem ntawm cov tshuaj endorphin nce (nws yog ib tug natural mob). Yog li ntawd, qhov no yog lub sijhawm zoo tshaj plaws rau cov txheej txheem mob hnyav tshaj plaws, xws li waxing. Nco ntsoov qhov no thaum mus ntsib tus kws kho hniav thaum yav tsaus ntuj tom qab ua haujlwm. Tej zaum nws yuav zoo dua los hloov qhov xwm txheej no mus rau hnub so.
12:00 txog 14:00 Lub sijhawm no, koj qhov kev ua tau zoo pib poob qis. Tsis txhob maj kom txuag koj tus kheej nrog ib khob kas fes muaj zog, vim tias cov dej haus no muaj cov nyhuv diuretic, uas txhais tau hais tias lub cev yuav poob dej ntxiv rau cov tawv nqaij zoo nkauj. Zoo dua haus ib khob dej ntxhia los yog noj ob txiv hmab txiv ntoo kiwi. Cov txiv hmab txiv ntoo txawv teb chaws no yog nplua nuj nyob rau hauv vitamin C uas nws instantly txhim kho kev noj qab haus huv thiab muaj zog. Thaum noj su, nws tseem zoo rau koj tus kheej nrog cov zaub nyoos. Cov fiber ntau uas lawv muaj yog ib hom "txhuam" rau txoj hnyuv. Thiab kev huv huv ntawm lub cev hauv txoj kev zoo tshaj plaws cuam tshuam rau cov xim ntawm koj lub ntsej muag.
14:00 txog 16:00 Lub sijhawm no, daim tawv nqaij yog qhov txaus nyiam tshaj plaws. Lub hauv paus, hmoov thiab qhov muag ntxoov ntxoo nyob rau lub sijhawm no ntawm hnub "poob" tsuas yog zoo meej. Tab sis tom qab 15 teev tsaus ntuj hauv lub cev, theem ntawm cov tshuaj hormones uas ua kom cov qog sebaceous nce, thaum cov neeg uas muaj tawv nqaij oily muaj kev tsis xis nyob. Txoj kev daws teeb meem ceev tshaj plaws rau qhov teeb meem no yog ua hmoov koj lub ntsej muag.
Los ntawm 16:00 teev tsaus ntuj txog 18:00 teev tsaus ntuj Qhov no feem ntau yog qhov kawg ntawm hnub ua haujlwm thiab thaum koj rov qab los tsev, daim tawv nqaij nws tus kheej yuav tsum tau tawm tsam nrog huab cua, uas, hmoov tsis, yog pa phem los ntawm cov pa pa. Hmoov tsis zoo, cov pa roj carbon dioxide tsis zoo thaiv cov pa oxygen thiab txhawb kev tsim cov dawb radicals (uas paub tias ua kom tawv nqaij laus). Vitamins A, C thiab E yog cov nquag tiv thaiv lawv cov teebmeem. Yog li ntawd, tsis tu ncua siv ib tug cream uas muaj cov vitamins no.
Thaum 18:00 lub zog pib nce. Yog li ntawd, nws tsim nyog siv qhov no los txhim kho lub cev muaj zog. Tom qab kev tawm dag zog lub cev, cov ntshav ncig tau nce ntxiv (vim qhov no, peb cov ntaub so ntswg ntawm daim tawv nqaij tau zoo ntxiv nrog cov as-ham, thiab tseem tshem tawm cov khoom metabolic), thiab ua kom cov pa oxygen nkag mus rau hauv lub cev ntau ntxiv. Tom qab gymnastics, kuv qhia koj tsis txhob tawm mus sab nraud tsawg kawg 30 feeb, vim. lub epidermis tom qab sov so yog feem ntau rhiab heev rau lwm yam sab nraud thiab yooj yim succumbs rau tej kev khaus, nws yog vim li no nws tsis pom zoo kom ntxuav lub ntsej muag tom qab kev ua si nawv workout.
Thaum 19:00 yav tsaus ntuj, cov hlab ntsha tau nthuav dav dua thaum nruab hnub. Yog li ntawd, yog tias koj mus rau yav tsaus ntuj taug kev, me ntsis reddening ntawm lub ntsej muag yog ua tau. Tab sis dua li cov huab cua tshiab thaum yav tsaus ntuj, cawv kuj tuaj yeem ua rau lub ntsej muag ntau dhau. Nkaum redness yooj yim nrog ib tug cwj mem concealer los yog lub teeb xim hmoov.
Thaum 20:00 endorphin qib qis dua thaum sawv ntxov thiab qhov kev hnov mob tau nce ntxiv. Nyob rau yav tsaus ntuj, tsis muaj teeb meem koj yuav tsum nyem tawm pob ntxau. Tsis tas li ntawd, qhov kev tsis haum tshuaj feem ntau tshwm sim rau lub sijhawm no. Compresses nrog ib tug decoction ntawm sage, mint los yog chamomile yuav pab tau koj tshem ntawm tsis xis nyob.
Thaum 21:00 Tam sim no koj tuaj yeem so. Siv ib da dej sov so. Yog tias koj cov tawv nqaij tsis rhiab heev, exfoliate ib zaug ib lub lim tiam ntawm lub sijhawm no. Massage koj lub ntsej muag nyob rau hauv ib tug voj voog rau ob peb feeb thiab ces yaug nrog dej sov. Tom qab cov txheej txheem zoo li no, koj cov tawv nqaij yuav tau txais ntau dua rau kev thov cov tshuaj pleev ib ce lossis daim npog ntsej muag.
Thaum 22:00 Nws yog lub sij hawm los pleev xim rau hmo ntuj. Yog tias lub hom phiaj tseem ceeb ntawm cov tshuaj pleev ib hnub yog los tiv thaiv daim tawv nqaij ntawm lub ntsej muag los ntawm cov teeb meem cuam tshuam xws li huab cua tsis zoo thiab hluav taws xob ultraviolet, ces hmo ntuj cream nourishes ntawm daim tawv nqaij, moisturizes thiab restores. Qhov sib xws ntawm cov cream hmo ntuj yog qhov tseem ceeb heev. Ntau dhau thiab hnyav, nws tsis zoo absorbed rau hauv daim tawv nqaij. Cov tawv nqaij tau txais zoo tshaj plaws thaum thawj teev ntawm hmo ntuj. Yog li ntawd, yog tias koj mus pw lig, txawm tias cov tshuaj muaj zog tshaj plaws yuav ua tsis tau. Koj tuaj yeem pw tsaug zog kom txog thaum tav su, tab sis thaum sawv ntxov daim tawv nqaij tau npaj los sawv, tsis so, thiab nws yuav luag tsis yooj yim sua los ntawm qhov no.
Thaum 23:00 Zoo, nws yog lub sij hawm mus pw! Lub sijhawm zoo tshaj plaws ntawm kev pw tsaug zog, lossis lub npe hu ua koob tshuaj zoo nkauj, yog 7-8 teev. Qhov no yog ntau npaum li cas peb lub cev thiab tshwj xeeb tshaj yog cov tawv nqaij ntawm lub ntsej muag yuav tsum rov qab los thiab npaj rau hnub tom ntej. Kev pw tsaug zog txaus yog thawj txoj cai rau cov neeg uas xav saib zoo, tswj cov hluas thiab kev zoo nkauj ntawm daim tawv nqaij.