Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| Cov nqaijrog | 2.2 g | 76 g | 2.9% | 1.1% | 3455 g |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 59 g | 219 g | 26.9% | 10.6% | 371 g |
| cov organic acids | 2.3 g | ~ | |||
| Alimentary fiber ntau | 14.9 g | 20 g | 74.5% | 29.4% | 134 g |
| dej | 20 g | 2273 g | 0.9% | 0.4% | 11365 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.1% | 30000 g |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 g |
| Vitamin B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 1.9% | 2041 g |
| Vitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.5% | 1600 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.9% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.6% | 1500 g |
| Vitamin K, phylloquinone | 3 .g | 120 .g | 2.5% | 1% | 4000 g |
| Vitamin PP, TSIS TAU | 1.2 mg | 20 mg | 6% | 2.4% | 1667 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 580 mg | 2500 mg | 23.2% | 9.2% | 431 g |
| Calcium, Cov | 111 mg | 1000 mg | 11.1% | 4.4% | 901 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3% | 1333 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.4% | 10833 g |
| Tub Lauj, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 3.8% | 1039 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 6 mg | 18 mg | 33.3% | 13.2% | 300 g |
| Maij Mangan, Mn | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 g |
| Tooj liab, Cu | 191 .g | 1000 .g | 19.1% | 7.5% | 524 g |
| Selenium, Yog Tias | 1.3 .g | 55 .g | 2.4% | 0.9% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 55.6 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.052 g | qhov siab tshaj plaws 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.016 g | los ntawm 0.9 rau 3.7 | 1.8% | 0.7% | |
| Omega-6 fatty acids | 0.077 g | los ntawm 4.7 rau 16.8 | 1.6% | 0.6% |
Tus nqi zog yog 253 kcal.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.