Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Cov nqaijrog | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| rog | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| carbohydrates | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| Alimentary fiber ntau | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| dej | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| tshauv | 2.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 108 .g | 900 .g | 12% | 5% | 833 g |
| alpha carotenes | 3 .g | ~ | |||
| beta carotenes | 1.074 mg | 5 mg | 21.5% | 9% | 466 g |
| Beta Cryptoxanthin | 444 .g | ~ | |||
| Lutein + Zeaxanthin | 559 .g | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 g | |
| Vitamin B2, riboflavin | 0.212 mg | 1.8 mg | 11.8% | 4.9% | 849 g |
| Vitamin B4, choline | 12.7 mg | 500 mg | 2.5% | 1% | 3937 g |
| Vitamin B5, pantothenic | 0.564 mg | 5 mg | 11.3% | 4.7% | 887 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.4% | 2985 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.2% | 1875 g |
| Vitamin E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 g |
| Vitamin K, phylloquinone | 15.7 .g | 120 .g | 13.1% | 5.5% | 764 g |
| Vitamin PP, TSIS TAU | 4.375 mg | 20 mg | 21.9% | 9.2% | 457 g |
| macronutrients | |||||
| Cov Paib, K | 996 mg | 2500 mg | 39.8% | 16.7% | 251 g |
| Calcium, Cov | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 4.4% | 952 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.2% | 18571 g |
| Tub Lauj, S | 36.1 mg | 1000 mg | 3.6% | 1.5% | 2770 g |
| Phosphorus, P. | 119 mg | 800 mg | 14.9% | 6.2% | 672 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 4.06 mg | 18 mg | 22.6% | 9.5% | 443 g |
| Maij Mangan, Mn | 0.305 mg | 2 mg | 15.3% | 6.4% | 656 g |
| Tooj liab, Cu | 364 .g | 1000 .g | 36.4% | 15.2% | 275 g |
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.4% | 11000 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 2% | 2105 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 41.74 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 12.83 g | ~ | |||
| sucrose | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.092 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Keebkwm * | 0.067 g | ~ | |||
| isoleucine | 0.104 g | ~ | |||
| ntxhawj | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| Glutamic acid | 0.548 g | ~ | |||
| proline | 0.152 g | ~ | |||
| cov serine | 0.167 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.082 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.071 g | ~ | |||
| 18: 0 ua | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.278 g | qis 16.8 г | 1.7% | 0.7% | |
| 16:1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.272 g | ~ | |||
| Polyunsaturated fatty acids | 0.367 g | los ntawm 11.2 rau 20.6 | 3.3% | 1.4% | |
| 18:2 Linoleic | 0.358 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | los ntawm 0.9 rau 3.7 | 1% | 0.4% | |
| Omega-6 fatty acids | 0.36 g | los ntawm 4.7 rau 16.8 | 7.7% | 3.2% |
Tus nqi zog yog 239 kcal.
- khob, halves = 160 g (382.4 kCal)
- ib nrab = 13 g (31.1 kCal)
Qhuav peaches nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 12%, beta-carotene - 21,5%, vitamin B2 - 11,8%, vitamin B5 - 11,3%, vitamin K - 13,1%, vitamin PP - 21,9%, poov tshuaj - 39,8%, phosphorus - 14,9%, hlau - 22,6%, manganese - 15,3%, tooj liab - 36,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: calorie cov ntsiab lus 239 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog cov txiaj ntsig ntawm peaches qhuav, calories, as-ham, muaj txiaj ntsig zoo ntawm peaches qhuav.