Quinoa yog ib qho ntawm cov nroj tsuag uas muaj protein ntau tshaj plaws hauv ntiaj teb. Nws yog qhov tshwj xeeb, tsuas yog tua tsis pub muaj protein ntau. Qhov no txhais tau hais tias nws muaj tag nrho 9 qhov tseem ceeb amino acids uas tseem ceeb rau tib neeg noj qab haus huv.
Quinoa yog vegan nyiam vim li no. Tsis tsuas yog quinoa zoo rau vegans, tab sis nws kuj yog ib qho kev xaiv zoo rau cov neeg ua raws li kev noj zaub mov tsis muaj gluten, vim nws tsis muaj gluten kiag li. Nws kuj muaj ib tug zoo kawg nkaus nutty tsw. Koj npaj quinoa li cas?
Koj ua quinoa raws nraim li koj yuav ua mov xim av. Ncuav ib khob ntawm quinoa nrog ob khob dej, coj mus rau boil thiab simmer rau li nees nkaum feeb.
Koj yuav tsum ceev faj tsis txhob overcook nws, vim nws tuaj yeem ua mos thiab crumbly yog tias siav ntev dhau lawm. Cov tsw kuj raug kev txom nyem yog tias nws yog overcooked.
Quinoa yog qhov zoo thaum steamed nrog broccoli thiab avocado cubes nrog hiav txwv ntsev. Koj tuaj yeem ua zaub mov no nrog cov txiv lws suav tshiab tshiab thiab Mexican-style seasoning.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Ntxiv nrog rau qhov zoo tshaj plaws ntawm cov protein tsis yog tsiaj txhu, quinoa muaj ntau cov vitamins, minerals, thiab cov as-ham. Nws yog nplua nuj nyob rau hauv manganese, uas plays lub luag haujlwm tseem ceeb hauv kev ua kom enzyme thiab kev loj hlob ntawm pob txha.
Quinoa kuj yog nplua nuj nyob rau hauv lysine. Lysine yog ib qho ntawm cuaj qhov tseem ceeb amino acids thiab ua lub luag haujlwm tseem ceeb hauv kev nqus calcium thiab tsim collagen. Nws kuj tseem ntseeg tau tias nws yuav muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob herpes flare-ups.
Quinoa yog lwm txoj hauv kev zoo rau cov nplej uas txhawb kev txhim kho Candida. Quinoa ntseeg tau tias yuav pab txhawb rau normalization ntawm plab hnyuv microflora.
Nws tseem yog ib qho khoom noj uas muaj glycemic index tsawg heev. Qhov no ua rau quinoa yog qhov kev xaiv zoo rau cov neeg uas muaj teeb meem ntshav qab zib, thiab yog tias koj saib koj qhov hnyav, nws yog ib qho zoo ntxiv rau kev noj zaub mov zoo.