Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 228 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| Cov nqaijrog | 11.6 g | 76 g | 15.3% | 6.7% | 655 g |
| rog | 10.93 g | 56 g | 19.5% | 8.6% | 512 g |
| carbohydrates | 21.63 g | 219 g | 9.9% | 4.3% | 1012 g |
| dej | 54.31 g | 2273 g | 2.4% | 1.1% | 4185 g |
| tshauv | 1.53 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 18 .g | 900 .g | 2% | 0.9% | 5000 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, thiamine | 0.18 mg | 1.5 mg | 12% | 5.3% | 833 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.2% | 1385 g |
| Vitamin B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 6.4% | 685 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamin B9, folate | 53 .g | 400 .g | 13.3% | 5.8% | 755 g |
| Vitamin B12, cobalamin | 0.63 .g | 3 .g | 21% | 9.2% | 476 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.7% | 6429 g |
| Vitamin PP, TSIS TAU | 4.43 mg | 20 mg | 22.2% | 9.7% | 451 g |
| macronutrients | |||||
| Cov Paib, K | 131 mg | 2500 mg | 5.2% | 2.3% | 1908 g |
| Calcium, Cov | 29 mg | 1000 mg | 2.9% | 1.3% | 3448 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3.4% | 1290 g |
| Sodium, Na | 505 mg | 1300 mg | 38.8% | 17% | 257 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 4.7% | 930 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.03 mg | 18 mg | 5.7% | 2.5% | 1748 g |
| Maij Mangan, Mn | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Tooj liab, Cu | 167 .g | 1000 .g | 16.7% | 7.3% | 599 g |
| Selenium, Yog Tias | 23.5 .g | 55 .g | 42.7% | 18.7% | 234 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1% | 2.7% | 1644 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.633 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Keebkwm * | 0.314 g | ~ | |||
| isoleucine | 0.521 g | ~ | |||
| ntxhawj | 0.907 g | ~ | |||
| lysine | 0.842 g | ~ | |||
| methionine | 0.295 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.495 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.619 g | ~ | |||
| Aspartic acid | 1.022 g | ~ | |||
| glycine | 0.531 g | ~ | |||
| Glutamic acid | 2.324 g | ~ | |||
| proline | 0.669 g | ~ | |||
| cov serine | 0.512 g | ~ | |||
| tyrosine | 0.359 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| sterols | |||||
| Cholesterol | 19 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.082 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 5.235 g | qis 16.8 г | 31.2% | 13.7% | |
| Polyunsaturated fatty acids | 2.85 g | los ntawm 11.2 rau 20.6 | 25.4% | 11.1% |
Tus nqi zog yog 228 kcal.
- Submarine = 256 g (583.7 kCal)
Khoom noj ceev, Submarine Sandwich nrog tuna nyias nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 12%, vitamin B5 - 14,6%, vitamin B9 - 13,3%, vitamin B12 - 21%, vitamin PP - 22,2%, tooj liab - 16,7% , selenium - 42,7%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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