Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Cov nqaijrog | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| rog | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| carbohydrates | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 16.7% | 2000 g |
| dej | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| tshauv | 0.22 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 22 .g | 900 .g | 2.4% | 8% | 4091 g |
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 2.7% | 13333 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamin PP, TSIS TAU | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Cov Paib, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Tub Lauj, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Maij Mangan, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Tooj liab, Cu | 67 .g | 1000 .g | 6.7% | 22.3% | 1493 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.009 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.007 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | qis 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.028 g | los ntawm 11.2 rau 20.6 | 0.3% | 1% | |
| 18:2 Linoleic | 0.025 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | los ntawm 0.9 rau 3.7 | 0.3% | 1% | |
| Omega-6 fatty acids | 0.025 g | los ntawm 4.7 rau 16.8 | 0.5% | 1.7% |
Tus nqi zog yog 30 kcal.
- khob = 245 g (73.5 kCal)
Tags: cov ntsiab lus calorie 30 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj nuj nqis noj haus, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi rau Txiv hmab txiv ntoo zaub xam lav (txiv duaj, txiv pear, apricot, txiv puv luj thiab cherry), cov kaus poom hauv dej, calories, cov as -ham, cov khoom muaj txiaj ntsig Txiv hmab txiv ntoo zaub xam lav (txiv duaj, txiv pear, apricot, pineapple thiab cherry), cov kaus poom hauv dej