Rov qab rau xyoo pua nees nkaum, Franz Kafka, zaum ntawm lub thoob dej yug ntses thiab xav txog nws tus kheej, hais tias: "Tam sim no kuv tuaj yeem ntsia koj siab, kuv tsis noj koj ntxiv lawm." Tau kawg, nws tsis tuaj yeem xav txog tias nws yog nws cov lus uas yuav tig mus rau hauv lub ntiaj teb cov lus hais ntawm cov neeg tsis noj nqaij - "Kuv tsis noj ib tug twg."
Qhov tsis muaj kev sib tw ntawm cov neeg tsis noj nqaij yog Is Nrias teb, qhov twg yuav luag 80% ntawm cov pej xeem noj tsuas yog cov zaub mov cog. Tab sis nyob rau hauv cov teb chaws Europe thiab Russia, cov neeg tsis noj nqaij txoj kev ua neej yog nyuam qhuav pib nce zog.
Muaj ntau yam txiaj ntsig los ua vegan lossis neeg tsis noj nqaij. Tab sis, tsis muaj teeb meem vim li cas koj xaiv txoj kev ua neej no, txhua tus neeg tsis noj nqaij tshwj xeeb yuav tsum tau saib xyuas lawv txoj kev noj qab haus huv. Keeb kwm, tib neeg tau txais txiaj ntsig kom tau txais cov khoom noj zoo uas txhawb kev loj hlob, kev tsim cov tshuaj hormones, lub cev ua haujlwm, thiab lub cev tiv thaiv kab mob zoo los ntawm cov khoom tsiaj, yog li tsuas yog tshem tawm lawv los ntawm kev noj zaub mov txhua hnub yam tsis muaj kev ntxhov siab rau lub cev tsis yog ib qho kev xaiv. Qhov no yog vim li cas vim li cas cov neeg uas pib mus rau txoj kev veganism ntsib teeb meem nrog kev noj qab haus huv ntawm lub cev thiab kev xav ntawm thawj theem. Tsis muaj kev paub txog yuav ua li cas cov khoom tsim nyog tuaj yeem tau txais los ntawm lwm cov khoom lag luam uas haum rau vegan txoj kev ua neej, qee qhov ntawm lawv yuav tsum tso lawv txoj kev ntseeg. Paub txog cov khoom tseem ceeb rau txhua tus vegan lossis neeg tsis noj nqaij tsis yog qhov tsim nyog rau cov pib tshiab.
Cia peb saib ntawm 7 yam tseem ceeb thiab koj tuaj yeem tau txais lawv li cas.
• Protein
Thaum koj qhia cov neeg koj tsis noj nqaij, cov lus nug uas feem ntau tshwm sim yog, "Tab sis li cas txog cov protein?" Nyob rau hauv ib tug neeg zoo tib yam, cov protein yog txuam nrog nqaij, txawm hais tias nws tau raug pov thawj scientific tias qhov kev xav tau ntawm cov protein kuj tuaj yeem ua tau raws li cov zaub mov cog. Tab sis, ib qho teeb meem tseem ceeb uas ntsib kev tshawb fawb thiab kev kho mob hauv zej zog yog qhov muaj txiaj ntsig zoo ntawm cov protein noj. Tag nrho cov teeb meem nyob rau hauv qhov tseem ceeb amino acids uas peb lub cev tsis tuaj yeem tsim nws tus kheej, tab sis tau txais los ntawm sab nraud xwb. Thiab ntawm no edible algae tuaj cawm, vim hais tias lawv tsis tsuas yog muaj protein ntau, tab sis algae xws li fucus kuj muaj tag nrho cov tseem ceeb amino acids. Yog li, los ntawm kev suav nrog "txoj cai algae" hauv koj cov zaub mov, koj yuav tshem tawm qhov teeb meem tsis muaj protein ntau - cov khoom siv hauv tsev.
• Vitamin B-12 (cyanocobalamin)
B-12 yog lub luag haujlwm rau kev loj hlob thiab kev loj hlob ntawm erythrocytes (cov qe ntshav liab) thiab ua rau cov hlab ntsha impulses thiab tswj lub paj hlwb. Qhov kev xav tau ntawm cov vitamin no tshwj xeeb tshaj yog thaum cev xeeb tub, ua kom muaj kev puas siab puas ntsws thiab thaum lub cev tawm dag zog. Qhov tsis muaj cov vitamin no ua rau muaj qhov tshwm sim loj heev - ntshav liab, kev puas tsuaj rau cov hlab ntsha thiab myelin fibers, qaug zog thiab loog ntawm cov ceg. B-12 pom nyob rau hauv cov nqaij ntau! Thiab kom paub tseeb tias koj tau txais cov vitamin txaus, koj yuav tsum muaj cov khoom noj muaj zog, kua mis thiab, ntawm chav kawm, algae hauv koj cov khoom noj txhua hnub.
• Calcium
Yog tias koj yog ib tus neeg tsis noj nqaij thiab tsis noj cov khoom noj siv mis, ces koj yuav tsum xav txog cov ntsiab lus ntawm calcium rau koj lub cev. Txhua tus paub tias cov ntxhia calcium uas xav tau rau cov pob txha thiab cov hniav. Nrog lub hnub nyoog, tus nqi ntawm calcium kom tsawg ntawm 1000 mg ib hnub twg rau 1200-1500 mg. Koj tuaj yeem tau txais cov nyiaj no nyob qhov twg? Saib rau chickpeas, broccoli, figs, taum paj thiab cereals, los yog tig mus rau fucus jelly. Tom qab tag nrho, tsuas yog ib tablespoon ntawm nws cov ntsiab lus calcium tuaj yeem hloov tau ib khob ntawm nyuj cov mis nyuj!
• Vitamin D
Vitamin D yog synthesized nyob rau hauv peb lub cev yog hais tias peb nyob rau hauv lub hnub (ultraviolet) rays thiab noj ntau ntses, uas muaj polyunsaturated fatty acids. Raws li txoj cai, paub zoo "cov khoom noj tsis noj nqaij" tsis yog qhov chaw ntawm cov vitamin no. Koj tuaj yeem them rov qab rau qhov tsis muaj vitamin D los ntawm kev noj cov vitamins kim lossis cov nroj tsuag "exotic" xws li alfalfa thiab horsetail. Seaweed, zoo li cov roj txiv roj, yog cov nroj tsuag ntawm Omega-3 thiab vitamin D, yog li ntxiv rau koj cov zaub mov tuaj yeem yog lwm txoj hauv kev rau cov vitamins hluavtaws thiab tshuaj ntsuab tshiab txhua lub sijhawm xyoo.
• Hlau
Hlau yog ib qho tseem ceeb ntawm hemoglobin, uas nqa oxygen los ntawm lub ntsws mus rau txhua lub cell hauv koj lub cev. Hlau yog ob hom (divalent thiab trivalent, los yog digestible thiab indigestible). Raws li ib qho ntawm cov hlau rau cov neeg tsis noj nqaij, legumes, txiv ntseej, prunes, raisins, zaub qhwv thiab zaub paj yuav pab tau. Nws raug nquahu kom noj cov zaub mov no nrog zaub uas muaj vitamin C (kom zoo dua nqus hlau). Tsis txhob noj cov zaub mov uas muaj hlau nrog tshuaj yej lossis kas fes, vim tias cov tannins los ntawm cov no yuav ua rau cov hlau tsis txaus thiab cuam tshuam rau kev nqus.
• Zinc
Zinc yog ib qho kev koom tes ncaj qha rau ntau cov txheej txheem uas tshwm sim hauv lub cev, suav nrog kev kho mob thiab cov txheej txheem metabolic, thiab tseem koom nrog tsim kev tiv thaiv. Zinc tseem ceeb heev rau cov plaub hau noj qab haus huv thiab zoo nkauj, tawv nqaij ntshiab. Zinc yog qhov tsim nyog tsis yog rau cov poj niam kom muaj kev zoo nkauj thiab cov hluas, tab sis kuj rau cov txiv neej rau kev sib txuas ntawm txiv neej cov tshuaj hormones. Zinc tuaj yeem tau txais los ntawm (fucus), pob kws, broccoli, avocado, taum, nceb thiab lentils.
• Vitamin A
Nws ntseeg tau tias qhov zoo tshaj plaws ntawm cov vitamin A yog cov roj ntses, nqaij nyug siab thiab butter. Tab sis, yog tias koj yog vegan lossis neeg tsis noj nqaij, ces koj yuav tsum xaiv lwm txoj hauv kev - carrots, taub dag, spinach, sawv hips, thiab, ntawm chav kawm, seaweed. Vitamin A tsis yog tsuas yog ib qho khoom zoo nkauj zoo nkauj xwb (txhua tus ntxhais paub txog qhov no), tab sis kuj koom nrog hauv kev tiv thaiv kab mob thiab kev tawm tsam cov kab mob, yog ib qho muaj zog antioxidant thiab siv hauv kev tiv thaiv thiab kho mob qog noj ntshav.
Los ntawm cov saum toj no, qhov kev txiav txim tsis raug qhia nws tus kheej tias kev ua neeg tsis noj nqaij yog qhov nyuaj heev, vim tias veganism tsis yog kev txwv tsis pub cov khoom tsiaj, tab sis tag nrho kev tshawb fawb! Tab sis qhov no tsis yog txhua qhov teeb meem yog tias koj muaj kev paub zoo, thiab tseem zoo dua - cov kev daws teeb meem npaj txhij.
Lub tuam txhab kev tshawb fawb Lavxias, koom tes nrog cov kws tshawb fawb los ntawm Lavxias Academy ntawm Kev Tshawb Fawb, tau tsim ib txoj kab ntawm cov khoom tshiab raws li fucus, seaweed uas tsis tsuas yog tso cai, tab sis kuj tseem tsim nyog rau kev noj zaub mov ntawm vegans thiab neeg tsis noj nqaij.
Cov khoom tau nthuav tawm nyob rau hauv ib daim ntawv molecular (fucus jelly), uas yog absorbed zoo los ntawm tib neeg lub cev, vim hais tias cov tshuaj thiab lom muaj pes tsawg leeg ntawm jelly yog ze rau tib neeg cov ntshav plasma.
Ua los ntawm kev siv thev naus laus zis tshiab, tsis muaj kev siv tshuaj thiab qhov kub thiab txias, FUCO jelly nrog ntxiv ntawm 100% organic txiv hmab txiv ntoo tuaj yeem them nyiaj rau qhov tsis muaj cov vitamins, microelements, amino acids thiab polyunsaturated fatty acids. Qhov no yog vim hais tias cov ntsiab lus tseem ceeb uas cov neeg uas tsis kam noj zaub mov ntawm tsiaj keeb kwm yuav tsis muaj nyob rau hauv "vaj ntxwv-algae" -!
Lub tuam txhab tsim kev kho mob thiab kev ua haujlwm noj qab haus huv thiab tshuaj pleev ib ce thiab txhawb nqa txhua tus neeg uas nyob hauv txoj kev veganism, lossis tab tom pib tawm. Yog li ntawd, rau tag nrho cov vegans los yog neeg tsis noj nqaij, muaj kev sab laj pub dawb nrog rau cov khoom noj khoom haus saum toj kawg nkaus. Koj tuaj yeem sab laj tus kws kho mob noj zaub mov thiab kawm txog cov khoom lag luam los ntawm kev hu xov tooj dawb 8(800) 550-53-39 los yog ntawm qhov chaw
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