Txawm hais tias muaj kev tsis sib haum xeeb thiab tsis meej pem hauv zej zog, cov nceb tau siv ntau txhiab xyoo ob qho tib si rau zaub mov thiab kev kho mob. Qee lub sij hawm lawv tsis raug cais raws li cov zaub lossis cov nroj tsuag, tab sis qhov tseeb, qhov no yog lub nceeg vaj cais - fungi. Thaum muaj 14 hom nceb nyob rau hauv cheeb tsam, tsuas yog 000 yog noj tau, kwv yees li 3 yog paub txog cov khoom siv tshuaj, thiab tsawg dua 000% suav tias yog tshuaj lom. Ntau tus neeg nyiam taug kev hauv hav zoov rau nceb, tab sis nws yog ib qho tseem ceeb kom paub qhov txawv ntawm cov nceb noj los ntawm ib qho tshuaj lom. Pharaohs suav hais tias nceb yog khoom noj khoom haus, thiab Greeks ntseeg tias nceb muab lub zog rau cov tub rog. Cov neeg Loos, ntawm qhov tod tes, tau txais cov nceb ua khoom plig los ntawm Vajtswv thiab ua rau lawv tsuas yog rau lub sijhawm solemn, thaum rau Suav, nceb yog khoom noj qab haus huv. Niaj hnub no, nceb muaj nuj nqis rau lawv cov saj thiab kev ntxhib los mos. Lawv tuaj yeem muab cov zaub mov nws qhov tsw, lossis tsau rau hauv saj ntawm lwm cov khoom xyaw. Raws li txoj cai, cov nceb tsw muaj zog thaum lub sijhawm ua noj, thiab kev ntxhib los mos zoo tiv taus cov txheej txheem tseem ceeb ntawm thermal ua, suav nrog kib thiab stewing. Cov nceb yog 700-1% dej thiab muaj calories tsawg (80 cal / 90 g), sodium thiab rog. Lawv yog ib qho zoo heev ntawm cov poov tshuaj, ib qho ntxhia uas pab txo cov ntshav siab thiab txo qhov kev pheej hmoo ntawm mob stroke. Ib qho nruab nrab portabella nceb muaj cov poov tshuaj ntau dua li cov txiv tsawb lossis ib khob kua txiv kab ntxwv. Ib qho kev pab ntawm nceb yog 100-30% ntawm txhua hnub yuav tsum tau rau tooj liab, uas muaj cardioprotective zog.
Cov nceb yog cov nplua nuj ntawm riboflavin, niacin thiab selenium. Selenium yog ib qho antioxidant uas, ua ke nrog cov vitamin E, tiv thaiv cov hlwb los ntawm kev puas tsuaj ntawm cov dawb radicals. Txiv neej zib ntab. cov neeg ua haujlwm uas tau noj ob zaug pom zoo txhua hnub ntawm selenium txo lawv txoj kev pheej hmoo ntawm mob qog noj ntshav los ntawm 65%. Txoj Kev Tshawb Fawb Kev Laus Baltimore pom tias cov txiv neej uas muaj cov ntshav qis ntawm selenium yog 4 mus rau 5 npaug ntau dua yuav tsim mob qog noj ntshav ntau dua li cov neeg uas muaj selenium ntau dua.
Cov nceb noj ntau tshaj plaws hauv Tebchaws Meskas yog champignons thiab nceb dawb.