Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Cov nqaijrog | 1.83 g | 76 g | 2.4% | 7.5% | 4153 g |
| rog | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| carbohydrates | 4.74 g | 219 g | 2.2% | 6.9% | 4620 g |
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 40.6% | 769 g |
| dej | 89.83 g | 2273 g | 4% | 12.5% | 2530 g |
| tshauv | 0.81 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 17.5% | 1800 g |
| beta carotenes | 0.598 mg | 5 mg | 12% | 37.5% | 836 g |
| Lutein + Zeaxanthin | 1137 .g | ~ | |||
| Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 11.6% | 2727 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 13.8% | 2250 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 3.4% | 8772 g |
| Vitamin B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 4.7% | 6667 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 9.7% | 3279 g |
| Vitamin B9, folate | 64 .g | 400 .g | 16% | 50% | 625 g |
| Vitamin C, ascorbic | 18.8 mg | 90 mg | 20.9% | 65.3% | 479 g |
| Vitamin E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 11.6% | 2727 g |
| Vitamin K, phylloquinone | 207 .g | 120 .g | 172.5% | 539.1% | 58 g |
| Vitamin PP, TSIS TAU | 0.525 mg | 20 mg | 2.6% | 8.1% | 3810 g |
| macronutrients | |||||
| Cov Paib, K | 276 mg | 2500 mg | 11% | 34.4% | 906 g |
| Calcium, Cov | 72 mg | 1000 mg | 7.2% | 22.5% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 3.8% | 8125 g |
| Tub Lauj, S | 18.3 mg | 1000 mg | 1.8% | 5.6% | 5464 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 14.4% | 2162 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.48 mg | 18 mg | 8.2% | 25.6% | 1216 g |
| Maij Mangan, Mn | 0.16 mg | 2 mg | 8% | 25% | 1250 g |
| Tooj liab, Cu | 83 .g | 1000 .g | 8.3% | 25.9% | 1205 g |
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 3.4% | 9167 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 10.3% | 3077 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.33 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Keebkwm * | 0.032 g | ~ | |||
| isoleucine | 0.077 g | ~ | |||
| ntxhawj | 0.109 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.082 g | ~ | |||
| Aspartic acid | 0.169 g | ~ | |||
| glycine | 0.091 g | ~ | |||
| Glutamic acid | 0.378 g | ~ | |||
| proline | 0.121 g | ~ | |||
| cov serine | 0.082 g | ~ | |||
| tyrosine | 0.053 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.032 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.028 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.027 g | qis 16.8 г | 0.2% | 0.6% | |
| 18:1 Olein (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated fatty acids | 0.074 g | los ntawm 11.2 rau 20.6 | 0.7% | 2.2% | |
| 18:2 Linoleic | 0.07 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | los ntawm 0.9 rau 3.7 | 0.4% | 1.3% | |
| Omega-6 fatty acids | 0.07 g | los ntawm 4.7 rau 16.8 | 1.5% | 4.7% |
Tus nqi zog yog 32 kcal.
- loj = 25 gr (8 kcal)
- khob, txhoov = 100 g (32 kCal)
- tbsp txhoov = 6 g (1.9 kCal)
- nruab nrab (4-1 / 8 ″ ntev) = 15 g (4.8 kCal)
- me (3 ″ ntev) = 5 g (1.6 kcal)
Ntsuab dos los ntawm cov noob (nrog rau cov zaub ntsuab thiab cov qij me me) nplua nuj nyob hauv cov vitamins thiab minerals xws li: beta-carotene - 12%, vitamin B9 - 16%, vitamin C - 20,9%, vitamin K - 172,5%, poov tshuaj - 11%
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
Tags: calorie ntsiab lus 32 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb ntsuab dos los ntawm cov noob (nrog rau cov zaub ntsuab thiab cov tub ntxhais hluas qhov muag teev), calories, as-ham, muaj txiaj ntsig zoo Cov dos ntsuab los ntawm cov noob (nrog rau cov zaub ntsuab thiab cov tub ntxhais hluas qhov muag teev)