1. Lawv tau npaj yam tsis muaj kev kho cua sov, los ntawm cov noob nyoos, uas txhais tau hais tias lawv khaws cia rau qhov siab tshaj plaws tag nrho cov txiaj ntsig zoo ntawm cov khoom qub, muab tso rau hauv qhov xwm txheej. Txawm hais tias cov noob tau qhuav ua ntej sib tsoo, qhov no yog ib txwm ua ntawm qhov kub tsis siab tshaj 30-40 degrees, yog li cov txiv ntoo pastes yog tsim rau cov neeg noj zaub mov nyoos.
2. Lawv muaj cov protein ntau, cov khoom lag luam nrog cov khoom noj muaj txiaj ntsig zoo, cov khoom noj muaj txiaj ntsig tiag tiag, dej haus thiab cov vitamins ntau!
3. Ceev ceev saturates, tab sis tib lub sij hawm tawm ntawm lub plab khoob thiab ua kom lub cev lub teeb, uas yog qhov tseem ceeb rau cov neeg ncaws pob. Ib tablespoon yog txaus kom txaus siab rau koj kev tshaib kev nqhis.
Lub peculiarity ntawm txiv ntseej butter yog tias nws yuav luag tsis tuaj yeem ua noj hauv tsev yam tsis tas siv cov cuab yeej tshaj lij, yog li koj tuaj yeem yuav nws hauv khw muag khoom noj tshwj xeeb.
Ntau yam ntawm urbech thiab nws cov khoom
- yog suav tias yog feem ntau thiab ib qho ntawm cov qab tshaj plaws. Cov ntaub ntawv khaws cia rau cov ntsiab lus ntawm cov protein, muaj cov rog zoo, txhim kho kev ua haujlwm ntawm lub plab zom mov, muaj cov nyhuv softening thiab anti-inflammatory.
- kuj muaj cov protein ntau, yog li nws tau txais txiaj ntsig tshwj xeeb los ntawm cov neeg ncaws pob. Ntxiv nrog rau cov protein, nws muaj ntau cov vitamin E, calcium, magnesium, phosphorus thiab zinc. Boosts kev tiv thaiv thiab muaj antioxidant zog.
- txhim kho lub hlwb kev ua si, calms thiab relaxes lub paj hlwb, txhim kho kev tiv thaiv, thiab, ntawm chav kawm, muaj cov rog noj qab haus huv, uas txhais tau hais tias nws pab ntxiv dag zog rau cov hlab plawv system.
- muaj hlau, selenium, txhim kho kev ua haujlwm ntawm lub plab zom mov, pab tiv thaiv ntshav qab zib thiab ntxiv dag zog rau lub paj hlwb. Ua kom lub cev rov qab sai sai tom qab kev tawm dag zog lub cev hnyav.
- ib qhov chaw ntawm oleic acid, manganese, magnesium, phosphorus thiab txawm tryptophan. Tias yog vim li cas nws txhim kho kev xav, muaj kev tiv thaiv kab mob thiab antioxidant zog. Nws kuj calms lub paj hlwb zoo.
- tus yeej hauv cov ntsiab lus calcium, ua rau cov pob txha, cov hniav, plaub hau thiab cov rau tes muaj zog thiab muaj zog. Nws pab tsim cov leeg nqaij, muaj cov nyhuv dav dav, tshem tawm cov co toxins thiab co toxins los ntawm lub cev vim muaj cov nyhuv laxative me ntsis.
- raws li qee cov qauv, qhov no yog thawj urbech uas tau tsim hauv Dagestan, thiab nws yog qhov pheej yig tshaj plaws. Cov neeg yug yaj yeej ib txwm coj nws, pita qhob cij thiab dej nrog lawv. Thiab peb cov zaub mov no tau pab lawv tshaib plab ib hnub. Flax Urbech txo cov roj cholesterol, txhim kho qhov muag, txhim kho kev tiv thaiv kab mob, ntxiv dag zog rau cov pob qij txha thiab ligaments, ua kom cov tawv nqaij zoo dua qub, thiab tseem yuav pab ntxuav lub cev kom zoo.
- Qhov no yog cov txiv laum huab xeeb uas paub zoo, uas ntau tus neeg nyiam tshaj tawm ntawm toast. Txawm li cas los xij, peb qhia koj kom ua tib zoo nyeem cov khoom xyaw ntawm lub ntim, vim tias cov roj trans rog thiab cov khoom khaws cia feem ntau ntxiv rau txiv laum huab xeeb. Nws yog qhov zoo dua los xaiv cov tuam txhab ntseeg siab. Peanuts, thiab yog li ntawd urbech los ntawm nws, muaj polyphenols - tshuaj antioxidant. Yog li ntawd, pasta, yog li hlub los ntawm tag nrho cov adherents ntawm fashionable noj, kuj muaj anti-cancer zog.
- kuj tseem pheej yig, tab sis tsis muaj tsawg pab tau. Nws kuj muaj polyunsaturated fatty acids thiab ntau cov vitamins.
- urbech los ntawm cov noob hemp, yog ib qho zoo tshaj plaws-muag urbech ntawm lub txee ntawm eco-khw. Nws yog nyob rau hauv nruab nrab nqi qeb, tab sis nyob rau hauv cov nqe lus ntawm cov ntsiab lus protein nws tsis yog inferior rau txiv ntseej. Hemp noob kuj tseem muaj cov calcium, hlau, phosphorus, manganese thiab lwm yam micro thiab macro ntsiab, yog li hemp urbech zoo kawg nkaus txhim kho kev tiv thaiv kab mob, pab tiv thaiv kab mob ntshav qab zib thiab ntxiv dag zog rau lub cev musculoskeletal.
- vim cov ntsiab lus ntawm fatty acids txo cov roj cholesterol. Muaj cov vitamins, txhim kho kev tiv thaiv.
- ib qho khoom detox zoo heev nrog cov aroma thiab saj ntawm txiv maj phaub. Vim muaj cov ntsiab lus siab ntawm lauric acid, nws kuj txo qis cov roj cholesterol, thiab vim muaj cov khoom noj muaj fiber ntau hauv cov khoom xyaw, nws maj mam ntxuav lub cev ntawm co toxins thiab co toxins. Nws yog ib nqi sau cia hais tias tsuas yog lub pulp ntawm txiv maj phaub yog siv rau nws siv.
- nws yog xyaum zinc nyob rau hauv nws daim ntawv ntshiab. Cov tshuaj no muaj cov nyhuv antiparasitic, txhim kho qhov muag, txo cov tsos mob ntawm kev nyuaj siab, ntxiv dag zog rau txiv neej txoj kev noj qab haus huv thiab calms lub paj hlwb.
- Nws yog ib qho tseem ceeb heev rau cov kab mob ntawm txoj hnyuv, mis thistle muaj txiaj ntsig tshwj xeeb rau daim siab. Qhov no urbech tuaj yeem thiab yuav tsum tau siv thaum lub sij hawm detox yog tias ib qho ntawm koj lub hom phiaj yog los ntxuav thiab tswj lub siab ua haujlwm.
- Qhov no yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Raws li kev txawj ntse sab hnub tuaj, nws siv "yuav kho tau txhua yam kab mob tshwj tsis yog kev tuag."
- txhim kho kev pw tsaug zog zoo, muaj cov tshuaj tiv thaiv kab mob, ntxiv dag zog rau lub cev tiv thaiv kab mob vim cov ntsiab lus ntawm ntau cov vitamins (A, C, D, E) thiab kab kawm (hlau, calcium, magnesium, potassium, thiab lwm yam).
Raws li koj tuaj yeem pom, muaj ntau ntau yam ntawm urbech, thiab tag nrho lawv muaj cov khoom tshwj xeeb, yog li xaiv qhov koj nyiam tsis yog qhov nyuaj. Kuv xav kom nco ntsoov qhov tseeb tias txiv ntseej pastes muaj cov nplua nuj thiab cim saj. Thiab yog tias koj tsis nyiam qhov saj ntawm qee yam txiv ntoo, qhov no tsis txhais hais tias urbech ua los ntawm cov txiv ntoo no yuav ua rau koj tsis txaus siab.
Cais, nws yuav tsum tau hais txog txoj kev siv urbech. Nov yog 10 ntawm cov kev xaiv nthuav tshaj plaws:
1. Muab cov qhob cij los yog qhob cij tag nrho
2. Sib tov nrog zib mu nyob rau hauv ib tug ratio ntawm 1 mus rau 1, tau txais ib tug heev six, qab zib thiab viscous muab tshuaj txhuam, uas yuav yog ib qho zoo heev ntxiv rau porridge, smoothies los yog ib tug ywj siab tais. Qhov no yog ib tug haib multivitamin, yog li tsis txhob overdo nws.
3. Ntxiv cocoa los yog carob rau qhov sib xyaw ntawm urbech thiab zib mu thiab tau txais cov qhob noom xim kasfes tiag tiag, uas tsis muaj qhov tsis zoo ntawm saj rau "nutelella", thiab ntau dua li ntawm cov txiaj ntsig.
4. Ntxiv rau zaub zaub xam lav raws li kev hnav khaub ncaws
5. Muaj 1 tbsp. thaum sawv ntxov raws li cov vitamin ntxiv
6. Ntxiv rau smoothies thiab txiv tsawb ice cream rau ntau plasticity, creaminess thiab, ntawm chav kawm, zoo.
7. Ntxiv rau porridge (piv txwv li, oatmeal)
8. Ntxiv rau txiv hmab txiv ntoo zaub xam lav
9. Ua Urbech mis nyuj los ntawm kev sib tov 2-3 tbsp. urbecha thiab 1 khob dej. Cov no yog kwv yees proportions: ntau cov txiv ntseej muab tshuaj txhuam, creamier, thicker thiab richer cov mis nyuj yuav tig tawm. Koj tuaj yeem siv nws hauv cov khoom ci thiab smoothies.