Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Cov nqaijrog | 1.3 g | 76 g | 1.7% | 8.5% | 5846 g |
| rog | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 7.5% | 6844 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 30% | 1667 g |
| dej | 93 g | 2273 g | 4.1% | 20.5% | 2444 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 333 .g | 900 .g | 37% | 185% | 270 g |
| beta carotenes | 2 mg | 5 mg | 40% | 200% | 250 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 28% | 1800 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 4.5% | 10870 g |
| Vitamin B5, pantothenic | 0.13 mg | 5 mg | 2.6% | 13% | 3846 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 37.5% | 1333 g |
| Vitamin B9, folate | 18 .g | 400 .g | 4.5% | 22.5% | 2222 g |
| Vitamin C, ascorbic | 30 mg | 90 mg | 33.3% | 166.5% | 300 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 33.5% | 1500 g |
| Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 9% | 5556 g |
| Vitamin K, phylloquinone | 166.9 .g | 120 .g | 139.1% | 695.5% | 72 g |
| Vitamin PP, TSIS TAU | 0.5 mg | 20 mg | 2.5% | 12.5% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 259 mg | 2500 mg | 10.4% | 52% | 965 g |
| Calcium, Cov | 100 mg | 1000 mg | 10% | 50% | 1000 g |
| Silicon, Yog | 5 mg | 30 mg | 16.7% | 83.5% | 600 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 22.5% | 2222 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 4% | 13000 g |
| Tub Lauj, S | 24 mg | 1000 mg | 2.4% | 12% | 4167 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 16.5% | 3077 g |
| Dej tshuaj, Cl | 58 mg | 2300 mg | 2.5% | 12.5% | 3966 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 455 .g | ~ | |||
| Bohr, B. | 220 .g | ~ | |||
| Vanadium, V. | 11.2 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 28% | 1800 g |
| Iodine, Kuv | 1.5 .g | 150 .g | 1% | 5% | 10000 g |
| Cobalt, Cov | 7 .g | 10 .g | 70% | 350% | 143 g |
| Li, Li | 6 .g | ~ | |||
| Maij Mangan, Mn | 0.2 mg | 2 mg | 10% | 50% | 1000 g |
| Tooj liab, Cu | 92 .g | 1000 .g | 9.2% | 46% | 1087 g |
| Molybdenum, Xov. | 20 .g | 70 .g | 28.6% | 143% | 350 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Rubidium, Peb | 453 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 4.5% | 11000 g |
| Strontium, Uas. | 25 .g | ~ | |||
| Cov tshuaj fluorine, F. | 70 .g | 4000 .g | 1.8% | 9% | 5714 g |
| Chrome, Xov | 4 .g | 50 .g | 8% | 40% | 1250 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 12.5% | 4000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.1 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.087 g | qhov siab tshaj plaws 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.021 g | los ntawm 0.9 rau 3.7 | 2.3% | 11.5% | |
| Omega-6 fatty acids | 0.043 g | los ntawm 4.7 rau 16.8 | 0.9% | 4.5% |
Tus nqi zog yog 20 kcal.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.