Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Cov nqaijrog | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| rog | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| carbohydrates | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| dej | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| tshauv | 0.38 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol ntau yam | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vitamin K, phylloquinone | 21.6 .g | 120 .g | 18% | 14.6% | 556 g |
| Vitamin PP, TSIS TAU | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Calcium, Cov | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Tub Lauj, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Maij Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Tooj liab, Cu | 17 .g | 1000 .g | 1.7% | 1.4% | 5882 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Kev zom zaub mov carbohydrates | |||||
| Qabzib (dextrose) | 2.1 g | ~ | |||
| sucrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Keebkwm * | 0.014 g | ~ | |||
| isoleucine | 0.014 g | ~ | |||
| ntxhawj | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| cov serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.477 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.002 g | ~ | |||
| 16: 0 pev | 1.02 g | ~ | |||
| 18: 0 ua | 0.395 g | ~ | |||
| 20: 0 ua | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Monounsaturated fatty acids | 2.185 g | qis 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated fatty acids | 5.47 g | los ntawm 11.2 rau 20.6 | 48.8% | 39.7% | |
| 18:2 Linoleic | 4.81 g | ~ | |||
| 18:3 Linolenic | 0.66 g | ~ | |||
| Omega-3 fatty acids | 0.66 g | los ntawm 0.9 rau 3.7 | 73.3% | 59.6% | |
| Omega-6 fatty acids | 4.81 g | los ntawm 4.7 rau 16.8 | 100% | 81.3% |
Tus nqi zog yog 123 kcal.
- khob tws = 87 g (107 kCal)
Yellow dos, sautéed nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin K - 18%
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: Calorie ntsiab lus 123 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Yellow dos, sautéed, calories, as-ham, muaj txiaj ntsig zoo Yellow dos, sautéed