Koj pog yuav qhia li cas rau koj kom kawm txog koj tus mob? Nqaij qaib broth yog cov tshuaj zoo meej. Nrog mob taub hau - ntses kua zaub ("Nqaij ntses - koj yuav ntse!"), Nrog gastritis - noj nqaij qaib, uas muaj "kho" cov khoom ... Thiab hais txog.
Qhov tsis txaus ntseeg ntawm kev tsim lub hlwb los ntawm kev noj ntses fillet, lossis kho gastritis los ntawm kev noj nqaij qaib yog pom tseeb. Txawm li cas los xij, cov tshuaj pej xeem tshuaj tsis pom lwm txoj hauv kev noj. Los yog tsis them nyiaj txaus rau lawv. Yog li nws puas tuaj yeem nce mus rau koj txhais taw thiab tsis nco qab txog qhov kub thiab txias yam tsis muaj kev pab ntawm nqaij broths? Thiab yuav ua li cas tiv thaiv lub plab los ntawm ulcers tsis hloov cov nroj tsuag noj?
Khaub thuas
Tsis kaj siab, tab sis paub txhua leej txhua tus txij li thaum yau, nws tiv thaiv peb los ntawm kev xav zoo li ib tug neeg zoo siab thiab ua tiav. Mob taub hau uas ua rau peb thaum sawv ntxov, lub qhov ntswg los ntawm kev cuam tshuam nrog kev sib tham, mob caj pas thiab hnoos - tag nrho qhov no yog qhov cuam tshuam loj hauv peb lub neej ib txwm. Peb poob tawm ntawm peb tus kheej qhov kev nplij siab thiab xav kom tshem tawm cov kab mob no sai li sai tau.
1. Cov tshuaj yej sov sov nrog txiv qaub. Tej zaum qhov no yog cov tshuaj uas tsis yog tshuaj uas muaj npe nrov tshaj plaws rau kev mob khaub thuas. 4-5 khob tshuaj yej ntsuab nrog txiv qaub ib hnub twg yuav pab koj lub cev tiv thaiv kab mob ntau zaus.
2. Ginger tshuaj yej. Nyob rau hauv Russia, tsis yog li ntawd ntev dhau los, tib neeg tau paub nrog qhiav, tab sis nyob rau hauv sab hnub tuaj, lub kho thaj chaw ntawm qhiav cag thiab nws muaj peev xwm mus ntxiv dag zog rau lub cev tiv thaiv kab mob tau ntev tau paub. Ib qho ntawm cov zaub mov zoo zoo li no:
Ginger paus - 1 pc.
Ntsuab tshuaj yej nplooj - 4-5 pcs.
Fresh txiv qaub - 1 pc.
Zib ntab - 1 tablespoon
Grate cov qhiav hauv paus rau ntawm ntxhib grater, sib tov nrog txiv qaub kua txiv. Ncuav boiling dej tshaj lub resulting sib tov thiab tawm rau 20 feeb. Tom qab ntawd ntxiv ib spoonful ntawm zib mu thiab coj mus rau ib tug boil. Muab cov tshuaj yej ntsuab nplooj rau saum thiab npog.
Cov tshuaj yej kho mob no yuav tsum tau noj txhua teev. Cov nyhuv yuav pom tau nyob rau hnub tom ntej.
3. Oatmeal, mov thiab semolina porridge. Nrog rau qhov mob khaub thuas, lub cev xav tau lub zog nce ntxiv, yog li nws yog ib qho tsim nyog yuav tsum tau nce cov khoom noj ntawm cov carbohydrates yooj yim digestible. Porridges nyob rau hauv cov ntaub ntawv no yog cov khoom zoo tagnrho. Ua ntej, lawv tsuas muaj ib qho loj ntawm qhov tsim nyog tau yooj yim digestible carbohydrates, thiab qhov thib ob, ua noj cereals tsis yog cov txheej txheem nyuaj uas tsis tas yuav tsum tau sawv ntsug ntev ntawm lub qhov cub.
4. Ntau cov protein! Nrog rau qhov tsis muaj protein ntau, muaj kev ua txhaum ntawm kev sib txuas ntawm cov enzymes digestive, cov kab mob bactericidal ntawm cov ntshav ntshav txo qis, yog li ntawd, lub cev xav tau cov protein ntau txhua hnub, uas yuav tsum yog tsawg kawg 1 gram ib 1 kg ntawm tib neeg lub cev qhov hnyav. . Qhov no yog qhov tseeb tias yog vim li cas cov nqaij qaib nyiam rau txhua tus pog tuaj ua si. Koj yuav tsum nkag siab tias nws tsis yog nqaij qaib uas muaj txuj ci tseem ceeb, tab sis cov proteins uas tsim nyog rau tib neeg lub cev thaum lub caij txias. Txawm li cas los xij, cov protein pom tsis yog hauv cov khoom noj nqaij xwb, tab sis kuj muaj nyob rau hauv asparagus, buckwheat, quinoa, taum dub, almonds, lentils, pistachios, hummus, peas thiab broccoli.
5. Gulation, pom nyob rau hauv dos, qej, spinach, Brussels sprouts thiab walnuts, yog ib tug haib antioxidant uas txhim khu kev ua hauj lwm ntawm tib neeg lub cev tiv thaiv kab mob.
6. Cov vitamins A, C, D thiab ib pawg ntawm cov vitamins B muaj zog tiv thaiv kab mob. Yog li ntawd, nws tsim nyog nce kev noj cov zaub mov uas muaj cov vitamins no. Qhov no yuav pab tau: qhuav apricots, asparagus, beets, rosehip infusion, sauerkraut, dub currants, mangoes, tangerines, almonds, taum, mov, millet, buckwheat, qos yaj ywm, seaweed.
- Thawj pluas tshais: oatmeal, buckwheat los yog mov porridge, tshuaj yej nrog txiv qaub.
- Noj tshais thib ob: txiv hmab txiv ntoo zaub xam lav thiab rosehip broth.
- Noj su: zaub kua zaub, asparagus, ib tug puv tes ntawm almonds los yog pistachios, qhiav tshuaj yej los yog rosehip tshuaj yej.
- Noj su tav su: ci txiv apples.
- Noj hmo: asparagus, broccoli, buckwheat porridge, seaweed, tshuaj yej nrog txiv qaub.
- Thaum tsaus ntuj: ib tug puv tes ntawm almonds thiab ib tug decoction ntawm qus sawv.
Tshuaj lom
Txawm hais tias peb ua tib zoo saib xyuas kev kho cua sov ntawm cov zaub thiab txiv hmab txiv ntoo, txawm li cas los xij peb ua tib zoo xaiv cov khoom rau peb tus kheej, muaj peev xwm ua rau lom. Dab tsi yog cov zaub mov noj zaub mov muab rau peb hauv kev sib ntaus tawm tsam tus kab mob tsis zoo no?
1. Tsis muaj zog zaub broths. Nyob rau hauv cov ntaub ntawv ntawm lom, lub cev poob ib tug loj npaum li cas ntawm cov kua, cov nyiaj them yuav tsum tau ua tsis tau tsuas yog los ntawm kev haus dej haus, tab sis kuj los ntawm lub teeb zaub broths. Qos yaj ywm thiab carrots muaj peev xwm pub rau tus neeg mob nrog ib tug noj qab nyob zoo thiab cua lub teeb broth.
2. mov los yog oatmeal. Mucous cereals yuav pab tau koj lub plab kom xis nyob thiab npaj rau cov zaub mov tsis tu ncua.
3. Unsweetened jelly los ntawm berries thiab txiv hmab txiv ntoo kuj pab txhawb rau qhov muag saturation ntawm lub cev.
4. Steamed zaub Nws yog qhov ua tau kom pib qhia 2-3 hnub tom qab noj tshuaj lom.
- Thawj pluas tshais: zaub kua zaub thiab jelly.
- Noj tshais thib ob: jelly.
- Noj su: steamed qos yaj ywm thiab broccoli.
- Noj su tav su: zaub broth.
- Noj hmo: mov los yog oatmeal thiab jelly.
- Hmo ntuj: jelly.
Peb pom tias kev kho mob "neeg tsis noj nqaij" tsis yog tsuas yog tsis muaj txiaj ntsig zoo xwb, tab sis kuj muaj ntau haiv neeg. Kev ua raws li kev sib npaug ntawm cov vitamins, minerals, dej thiab lwm yam tshuaj uas tsim nyog rau lub cev yuav ua rau koj sai sai rau koj txhais taw thiab ua ib qho tseem ceeb ntawm kev tiv thaiv kab mob khaub thuas thiab lwm yam kab mob. Thaum lub caij nplooj ntoos hlav, tsis txhob tso tseg txoj kev tiv thaiv kev noj haus thiab pab koj lub cev tiv thaiv kab mob ib puag ncig.
Noj qab nyob zoo!