Raws li koj paub, txhawm rau saib zoo thiab xav zoo, koj thawj zaug yuav tsum tau hais lus zoo rau phaus ntxiv. Ib tug loj tus naj npawb ntawm txhua yam kev noj haus muab peb txoj kev los daws qhov hnyav tshaj uas yuav tsum tau zoo kawg li lub siab xav thiab hem kom puas tsuaj rau daim credit card thiab hnab nyiaj. Puas muaj txoj hauv kev thoob ntiaj teb uas muab kev sib haum xeeb yam tsis muaj kev ntxhov siab loj? Hmoov tsis zoo, cov lus hais nto moo - "kev zoo nkauj xav tau kev txi" - tseem tsis tau muab tso tseg, thiab tsis muaj kev ua si lub cev txaus, nws yuav tsis tuaj yeem poob qhov hnyav thiab zoo. Txawm li cas los xij, kev tshawb fawb tsis nyob twj ywm, thiab cov kws tshawb fawb tau tshawb pom ntau thiab ntau txoj hauv kev tshiab los daws qhov hnyav dhau. Ib txoj hauv kev kom poob phaus yog noj cov zaub mov uas hlawv rog. Txawm li cas los xij, peb yuav tsum tsis txhob hnov qab tias tsis muaj cov khoom noj khoom haus yuav tshem tawm cov rog hauv lub cev yam tsis muaj kev noj zaub mov zoo thiab ua kom lub cev txaus. Qhiav. Ginger belongs rau cov khoom hu ua "kub". Nws muab kev zais cia zoo thiab cov ntshav txaus rau lub plab, yog li ua kom lub cev metabolism sai. Vim muaj cov ntsiab lus siab ntawm cov roj yam tseem ceeb, qhiav txhim kho cov metabolism, uas ua rau muaj kev kub ntxhov ceev tshaj plaws ntawm cov rog rog. Tsis tas li ntawd, Ginger txhim kho qhov mob ntawm daim tawv nqaij, ua rau nws cov hluas thiab zoo nkauj. Pob Tsuas. Dawb cabbage, cauliflower, broccoli yog cov pab tas li hauv kev sib ntaus tawm tsam qhov hnyav dhau. Dawb cabbage ua haujlwm zoo li txhuam hauv lub cev, yog li ntxuav nws ntawm co toxins. Broccoli yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Qhov tseem ceeb yog indole-3-carbinol, uas normalizes kev sib pauv ntawm estrogens - poj niam txiv neej cov tshuaj hormones. Cauliflower yog thib ob tsuas yog broccoli raws li cov ntsiab lus ntawm cov vitamin. Cabbage yog cov khoom uas muaj calorie tsawg, yog li nws tuaj yeem noj nrog yuav luag tsis muaj kev txwv. Dib lauj. Cucumbers yog ib qho txiaj ntsig zoo rau kev poob phaus, txawm li cas los xij, zoo li feem ntau lwm cov khoom cog, lawv yog cov caij nyoog thiab coj cov txiaj ntsig siab tshaj plaws thaum lawv lub sijhawm ripening. Lawv raug pom zoo kom noj nyob rau theem ntawm kev loj hlob thaum cov txiv hmab txiv ntoo tseem me me, tawv, crispy, thiab cov noob tsis tau tsim tag nrho. Yog tias ua tau, tev ntawm cucumbers tsis tau tev tawm, vim nws yog nyob rau hauv nws tias feem ntau ntawm cov vitamins thiab minerals yog concentrated. Cucumbers muaj cov nyhuv diuretic rau tib neeg lub cev, uas, ua ke nrog cov ntsiab lus calorie tsawg, ua rau nws yog ib qho khoom noj khoom haus tsis tseem ceeb rau cov neeg tawm tsam nrog qhov hnyav dhau. Cinnamon. Cov txuj lom no tau siv rau hauv kev sib ntaus tawm tsam qhov hnyav dhau los txij li tsis ntev los no, tab sis twb tau tswj hwm los tsim nws tus kheej ua tus neeg sawv cev zoo tshaj plaws rog. Cinnamon txo cov piam thaj hauv cov ntshav, yog li txhawb cov roj cia. Koj tuaj yeem ntxiv cinnamon rau tshuaj yej, kas fes, kefir, thiab yog tias koj haus dej haus los ntawm kev sib xyaw ntawm ½ teaspoon ntawm cinnamon, steamed nrog boiling dej nrog 1 teaspoon ntawm zib mu, ces cov roj yuav tsuas yaj. Cov txiv kab ntxwv qaub. Kev noj txiv kab ntxwv qaub tsis yog lus dab neeg. Cov kws tshawb fawb ntawm Scripps Clinic pom tias cov neeg noj ib nrab ntawm cov txiv kab ntxwv rau 12 lub lis piam poob qhov nruab nrab ntawm 1.5 kg. Cov yam ntxwv tshwj xeeb ntawm cov txiv hmab txiv ntoo citrus no, suav nrog cov vitamin C, txo cov qib insulin, uas ua rau kom poob phaus. Cov txiv hmab txiv ntoo zoo kawg no yog qhov nquag "killer" ntawm cov rog hauv lub cev. Vim muaj cov ntsiab lus siab ntawm flavonoid naringin, nws muaj cov nyhuv choleretic muaj zog, yog li pab txhawb kev zom cov rog uas nkag mus rau peb lub cev nrog zaub mov. Tab sis tib lub sij hawm, nws yuav tsum nco ntsoov tias txiv kab ntxwv qaub yuav tsum tau noj yam tsis tau ntxuav lub iab daim nyias nyias, vim hais tias nws yog nyob rau hauv lawv cov khoom uas hlawv rog. Ntsuab tshuaj yej. Tus tua rog rog tshaj plaws yog tshuaj yej ntsuab. Cov kev tshawb fawb qhia tias ntsuab tshuaj yej extract speeds metabolism thiab tej zaum yuav pab nrog poob phaus. Cov tshuaj yej no txhim kho txoj kev xav thiab tej zaum yuav muaj cov khoom tiv thaiv kab mob carcinogenic, thiab pab tiv thaiv kab mob plawv. Qhov no yog ib qho dej haus trendy heev ntawm cov hnub qub. Nws muaj ib tug loj npaum li cas ntawm tej yam ntuj tso caffeine, uas accelerates metabolism hauv lub cev los ntawm 15-20%. Ntsuab tshuaj yej yooj yim yaug tawm tsis tsuas yog cov rog subcutaneous, tab sis kuj yog qhov txaus ntshai tshaj plaws hu ua visceral - cov rog sab hauv. Haus 3 khob tshuaj yej ntsuab ib hnub twg yuav ua rau tus neeg fattest poob phaus. Dej. Ib txoj kev tshawb fawb tshiab qhia tau hais tias dej ua rau kom poob phaus. Cov kws tshawb fawb German pom tias haus txog 500 g dej ib hnub twg, cov neeg koom nrog kev tshawb fawb tau nce cov calories hlawv los ntawm 30%. Dej kuj yog ib qho kev noj qab haus huv ntuj, tshem tawm ntsev thiab co toxins los ntawm lub cev. Los ntawm kev haus dej txaus, koj tuaj yeem zam qhov yuam kev ntawm kev nqhis dej rau kev tshaib kev nqhis. Txiv duaj. Raspberry - muaj cov txiv hmab txiv ntoo enzymes uas txhawb kev zom cov rog. Ib nrab khob ntawm raspberries, noj ib nrab ib teev ua ntej noj mov, yuav pab lub plab tiv nrog ib tug plentiful noj mov. Qhov no txiv hmab txiv ntoo accelerates metabolism. Tsis tas li ntawd, 100 grams ntawm raspberries muaj tsuas yog 44 kcal. Zaub. Mustard stimulates lub secretion ntawm gastric kua txiv thiab txhim kho kev ua hauj lwm ntawm lub plab hnyuv ib ntsuj av. Txiv kab ntxwv. Leej twg hais tias cov zaub mov muaj roj hlawv yog ib yam dab tsi dull thiab noj qab haus huv thiab tasteless? Ib lub txiv kab ntxwv "hnyav" tsuas yog 70-90 calories. Thiab qhov tseem ceeb tshaj plaws: tom qab cov txiv hmab txiv ntoo no, qhov kev xav ntawm satiety kav li 4 teev. Horseradish. Cov enzymes pom nyob rau hauv horseradish cag pab hlawv rog. Almond. Tsuas yog 40% ntawm cov rog hauv almonds yog digested. Qhov seem 60% tawm hauv lub cev yam tsis tau muaj sij hawm mus rau theem ntawm kev sib cais thiab nqus. Ntawd yog, almonds saturate thiab tib lub sijhawm tsis tso tseg cov calories uas tsis tsim nyog. Taum. Legumes yog ib qhov chaw ntawm zaub protein, uas yog li tsim nyog rau peb lub cev. Cov protein nws tus kheej yog metabolic, uas muab nws lub peev xwm los hlawv cov rog tau yooj yim. Hauv lwm lo lus, rau assimilation ntawm cov khoom noj protein, lub cev siv ntau lub zog, uas nws siv los ntawm nws tus kheej cov rog. Nutritionists pom zoo kom taum es tsis txhob ntawm ib sab phaj los yog ntxiv rau zaub xam lav. Txiv maj phaub mis. Txiv maj phaub mis muaj cov rog uas ua rau koj cov metabolism sai dua. Ib tug pineapple. Pineapple muaj cov enzyme bromelain, uas kom txog rau thaum nyuam qhuav raug suav hais tias yog ib qho kev ua rog rog thiab tau tshaj tawm hauv cov khoom uas pab tiv thaiv qhov hnyav dhau. Hmoov tsis zoo, cov kws tshawb fawb tau pom tias nyob rau hauv cov kua txiv hmab txiv ntoo, nws poob nws cov khoom enzymatic. Txawm li cas los xij, pineapple pab txhim kho kev zom zaub mov thiab ua kom tiav qhov kev xav ntawm kev tshaib kev nqhis. Txiv nkhaus taw. Papaya - muaj enzymes uas ua rau lipids thiab zom cov proteins. Txawm li cas los xij, nws tsis muaj txiaj ntsig rau kev noj zaub mov papaya, vim tias cov enzymes poob lawv cov haujlwm 2-3 teev tom qab noj. Yuav kom tau txais cov txiaj ntsig xav tau, papaya yuav tsum tau noj tam sim ua ntej noj mov, thaum noj mov, lossis tam sim ntawd tom qab noj mov. Apples thiab pears. Cov poj niam rog rog uas noj 3 lub txiv apples me me los yog pears ib hnub poob ntau dua ntawm cov khoom noj uas tsis muaj calorie ntau dua piv rau cov uas tsis ntxiv txiv hmab txiv ntoo rau lawv cov khoom noj. Qhov kev txiav txim siab no tau ua los ntawm cov kws tshawb fawb los ntawm State University of Rio de Janeiro. Cov neeg noj zaub tau noj tsawg calories tag nrho. Yog li lub sij hawm tom ntej koj xav tau cov hniav qab zib, lob cov khoom noj txom ncauj uas tsis muaj calorie ntau ntau. Koj yuav hnov qab ntev thiab noj tsawg dua. Oatmeal. Qhov zoo tshaj plaws ntawm soluble fiber (7 g ib 2 khob noj). Muab kev xav puv thiab lub zog xav tau rau kev tawm dag zog lub cev. Mis los. Cov khoom noj mis nyuj, tsis yog mis nyuj, nce cov tshuaj hormone calcitriol hauv lub cev, uas ua rau cov hlwb hlawv rog. Cov khoom noj mis nyuj muaj roj tsawg - yogurt, kefir, tsev cheese, yogurt, raws li cov kws tshaj lij, yuav pab kom poob phaus thiab txo cov roj ntsha tshiab. raws li cov ntaub ntawv bigpicture.ru
2022-11-11