Tsis txhob txhawj, yog tias koj tau ditched cov seasonings ib txwm spaghetti - nrog rau nqaij thiab mis nyuj - qhov muaj peev xwm tsis tsawg, tab sis ntau dua! Tom qab tag nrho, zaub thiab kua txiv hmab txiv ntoo yog nyob ntawm koj qhov kev pabcuam, thiab koj muaj kev ywj pheej sim nrog txhua qhov kev nplua nuj no. Kev hloov pauv mus rau veganism tsuas yog qhov "kev ncaws pob khawv koob" uas tuaj yeem ua rau koj tsaug zog, "zoo tib yam vegan", yog tias tsis yog tus kws ua zaub mov, ces yeej yog tus neeg uas ua noj ua haus nrog lub txim. Cia nrog qhov zoo tib yam, cia peb sim!
1. "Nqaij" nceb sauce Mushrooms hauv kev ua noj zoo kawg nkaus hloov cov nqaij thiab saturate. Tau kawg, cov nceb yog tam sim no nyob rau hauv ntau Italian pizza thiab pasta zaub mov txawv - ntawm no peb, cov neeg tsis noj nqaij, tsis mus deb "ntawm qhov tseeb" txhua.
Txhawm rau npaj cov kua ntses "nqaij" hauv tsev, peb xav tau ntau cov khoom xyaw, lub ntsiab ntawm cov txiv lws suav zoo, ketchup lossis txiv lws suav muab tshuaj txhuam. Zoo dua yog tias nws yog organic! Koj tuaj yeem nqa cov ntses hauv tsev "" rau lub hauv paus - nws kuj yog ib qho yooj yim kawm yuav ua li cas. Ntxiv 1 kg ntawm tws nceb, ib feem peb ntawm finely tws dos thiab ib pinch ntawm cloves thiab los yog minced qej rau cov ntses. Fry tshaj medium tshav kub rau 10 feeb. Tom qab ntawd txo cov cua sov kom tsawg thiab simmer rau lwm 5 feeb. Los ntawm txoj kev, koj tuaj yeem ntxiv cov txuj lom Italian - oregano lossis basil (ib pinch, tsis muaj ntxiv).
Cov ntses no zoo tag nrho nrog cov nplej nplej, nplej xim av ("Suav") noodles, sprouted grain pasta, los yog quinoa noodles.
Yog tias koj muaj spiralizer (aka "kauv cutter" - lub cuab yeej hauv chav ua noj ua zaub mov), ces koj tuaj yeem ua cov noodles hauv tsev - piv txwv li, los ntawm cov kua txob qab zib los yog qos yaj ywm! Txawm li cas los xij, koj tuaj yeem ua zaub mov "pasta" yam tsis muaj spiralizer, siv cov qos yaj ywm peeler lossis (txawm tias qhov no yuav tsis yooj yim thiab yooj yim).
2. Sauce "Bolognese" - nyob rau hauv lub studio! Lub tswv yim ntawm Hnub: Vegan Bolognese Sauce yog ib qho uas ntxiv qhov tsw qab tiag tiag rau txhua lub ncuav pasta! Hauv cov kua ntses no, kua txob kub, dos thiab qej teeb lub suab - tej zaum tsis yog qhov zoo tshaj plaws ua ke rau noj hmo romantic, tab sis yeej tsis yog qhov kev xaiv kawg rau pluas su hearty. Nrog Bolognese sauce, ob qho tib si cov nplej zom thiab cov nplej nplej xim av spaghetti yog qhov zoo. Nws yog qhov zoo tshaj rau ntxiv artichokes tshiab, txiv ntseej thiab lwm yam zaub tshiab rau cov kua ntses no. Leej twg hais tias pasta yog boring thiab tasteless?!
3. Nyob zoo carrots Carrots los yog taub dag puree yuav tsis tau tsuas yog ntxiv ib tug tshiab tsw rau spaghetti sauce, tab sis kuj yuav ua rau kom cov fiber ntau, vitamins A thiab C, thiab muab cov zaub mov thickness uas feem ntau tsim nyog.
Noj cov zaub hauv paus yog ib qho kev xaiv zoo tshaj plaws kom tau txais cov carbohydrates nyuaj! Yog li ntawd, ua tib zoo hloov cov nqaij tsis noj qab haus huv thiab cheese hauv cov tais diav nrog cov zaub mov qab: piv txwv li, carrots rings, qos yaj ywm qab zib (qos qos yaj ywm) los yog beetroot cubes, taub dag puree thiab lwm yam zaub hauv caij nyoog.
4. Cheesy saj, tab sis tsis muaj cheese!
Txhawm rau muab cov kua ntses ib qho tshwj xeeb "cheesy" saj, siv ... khoom noj khoom haus poov xab - 100% vegan. Khoom noj khoom haus poov xab tsis yog "active" yog li koj tsis tas yuav txhawj txog cov teeb meem digestive txawm tias koj muaj kev tsis haum rau cov poov xab. Cov poov xab muaj nplua nuj nyob hauv cov vitamins B, tshwj xeeb tshaj yog B3, B5, B6, thiab (saib!) B12. Tsis tas li ntawd, cov khoom noj khoom haus poov xab yog cov khoom noj muaj protein ntau (nrog tag nrho cov amino acids tseem ceeb), thiab yog tias koj tsis poob phaus, qhov no yog txoj hauv kev zoo rau "them" koj cov nplej zom nrog cov protein!
Kuj tseem muaj cov khw muag khoom lossis cov khoom siv hauv tsev ntawm Parmesan, suav nrog 100% Vegan Almond thiab Brazil Nut Parmesan. Tseem tsis paub meej tias "tsis tu ncua" pasta tuaj yeem yog qhov khoom noj?!
5. Kev ncaj ncees (thiab haiv neeg!) cov kua ntses kub Yog tias koj tsis nyiam noj ntsim thiab tsis quav ntsej txog Indian cuisine, vim li cas ho tsis faib koj cov nplej zom nrog cov kua ntses Indian? Qhov no ua haujlwm flawlessly. Koj tuaj yeem yuav cov curry npaj hauv lub khw muag khoom, lossis, nrog lub sijhawm me ntsis thiab siv zog, ua kom tiav "Indian" sauce tom tsev - siv cov hmoov nplej los yog kua txob, los yog npaj ua garam masala thiab cumin - tag nrho cov khoom xyaw no yooj yim. muas hauv ib qho.
Appetizer Tip: Sim ua koj cov ntses nrog txiv maj phaub mis nyuj es tsis txhob dej. Qhov no yuav muab lub tais ceev thiab ua rau lub saj richer.
Feem ntau, pasta tsis dhuav! Tsuas yog nco ntsoov tias kev mus rau cov neeg tsis noj nqaij lossis vegan tsis yog kev txwv kev noj zaub mov, tab sis yog ib qho kev zam kom tig rau koj lub tswv yim thiab noj zaub tshiab ntxiv thiab lwm yam khoom noj qab haus huv thiab coj ncaj ncees!