Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| Cov nqaijrog | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| rog | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| carbohydrates | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| dej | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| tshauv | 3.52 g | ~ | |||
| vitamins | |||||
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| macronutrients | |||||
| Cov Paib, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Sodium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Tub Lauj, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Tooj liab, Cu | 100 .g | 1000 .g | 10% | 9.4% | 1000 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| sterols | |||||
| Cholesterol | 51 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.17 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.04 g | ~ | |||
| 16: 0 pev | 0.75 g | ~ | |||
| 18: 0 ua | 0.4 g | ~ | |||
| Monounsaturated fatty acids | 1.75 g | qis 16.8 г | 10.4% | 9.8% | |
| 16:1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Polyunsaturated fatty acids | 0.37 g | los ntawm 11.2 rau 20.6 | 3.3% | 3.1% | |
| 18:2 Linoleic | 0.34 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | los ntawm 0.9 rau 3.7 | 2.2% | 2.1% | |
| Omega-6 fatty acids | 0.34 g | los ntawm 4.7 rau 16.8 | 7.2% | 6.8% |
Tus nqi zog yog 106 kcal.
- muab = 84 g (89 kCal)
HORMEL, nqaij npuas ntub ntsev, nqaij npua nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 12,8%, zinc - 16,7%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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