Koj puas cringe txhua zaus koj muab lws suav kua zaub? Txiv lws suav yog tag nrho ntawm cov as-ham thiab antioxidants uas pab tiv thaiv qee yam kab mob thiab tseem txhawb kev noj qab haus huv tag nrho.
Txhim kho qhov muag: Vitamin A muaj nyob rau hauv txiv lws suav pab txhim kho qhov muag pom kev, nrog rau kev tiv thaiv hmo ntuj dig muag thiab macular degeneration.
Pab tua kabmob kheesxaws: Raws li kev tshawb fawb, txiv lws suav muaj cov tshuaj antioxidant lycopene, uas muaj txiaj ntsig zoo hauv kev txo qis kev pheej hmoo ntawm mob qog noj ntshav, tshwj xeeb tshaj yog mob ntsws, plab, thiab mob qog nqaij hlav prostate.
Txhawb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv: Ib txoj kev tshawb fawb qhia tias cov txiv lws suav tuaj yeem muab tau txog 40% ntawm cov vitamin C txhua hnub, thiab tseem muaj cov vitamin A, potassium thiab hlau, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov ntshav. Vitamin K, uas yog lub luag haujlwm rau kev ntws thiab txhaws ntawm cov ntshav, kuj muaj nyob rau hauv txiv lws suav.
Txo kev pheej hmoo ntawm kab mob plawv: Lycopene tiv thaiv kab mob plawv. Kev noj txiv lws suav tsis tu ncua pab txo cov roj cholesterol thiab triglyceride hauv cov ntshav, txo cov rog rog hauv cov hlab ntsha.
Pab txhim kho kev zom zaub mov: Noj txiv lws suav txhua hnub txhawb kev zom zaub mov vim lawv pab nrog cem quav thiab raws plab. Txiv lws suav kuj pab nrog cov kua tsib thiab tshem tawm toxins los ntawm lub cev.