Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Cov nqaijrog | 18 g | 76 g | 23.7% | 17.6% | 422 g |
| rog | 7 g | 56 g | 12.5% | 9.3% | 800 g |
| dej | 73.5 g | 2273 g | 3.2% | 2.4% | 3093 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 0.8% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.4% | 600 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 14.8% | 500 g |
| Vitamin B6, pyridoxine | 0.45 mg | 2 mg | 22.5% | 16.7% | 444 g |
| Vitamin B9, folate | 5 .g | 400 .g | 1.3% | 1% | 8000 g |
| Vitamin B12, cobalamin | 10 .g | 3 .g | 333.3% | 246.9% | 30 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5% | 1500 g |
| Vitamin PP, TSIS TAU | 7.9 mg | 20 mg | 39.5% | 29.3% | 253 g |
| niacin | 4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 335 mg | 2500 mg | 13.4% | 9.9% | 746 g |
| Calcium, Cov | 50 mg | 1000 mg | 5% | 3.7% | 2000 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 6.5% | 1143 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 5.7% | 1300 g |
| Tub Lauj, S | 180 mg | 1000 mg | 18% | 13.3% | 556 g |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 20.4% | 364 g |
| Dej tshuaj, Cl | 165 mg | 2300 mg | 7.2% | 5.3% | 1394 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 5.3% | 1385 g |
| Iodine, Kuv | 40 .g | 150 .g | 26.7% | 19.8% | 375 g |
| Cobalt, Cov | 40 .g | 10 .g | 400% | 296.3% | 25 g |
| Maij Mangan, Mn | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Tooj liab, Cu | 78 .g | 1000 .g | 7.8% | 5.8% | 1282 g |
| Molybdenum, Xov. | 4 .g | 70 .g | 5.7% | 4.2% | 1750 g |
| Nickel, ni | 6 .g | ~ | |||
| Selenium, Yog Tias | 36.5 .g | 55 .g | 66.4% | 49.2% | 151 g |
| Cov tshuaj fluorine, F. | 430 .g | 4000 .g | 10.8% | 8% | 930 g |
| Chrome, Xov | 55 .g | 50 .g | 110% | 81.5% | 91 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 4.3% | 1714 g |
| sterols | |||||
| Cholesterol | 50 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.5 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 3.14 g | qis 16.8 г | 18.7% | 13.9% | |
| Polyunsaturated fatty acids | 1.227 g | los ntawm 11.2 rau 20.6 | 11% | 8.1% | |
| Omega-3 fatty acids | 1.1 g | los ntawm 0.9 rau 3.7 | 100% | 74.1% | |
| Omega-6 fatty acids | 0.117 g | los ntawm 4.7 rau 16.8 | 2.5% | 1.9% |
Tus nqi zog yog 135 kcal.
Low-fat Pacific herring nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 16,7%, vitamin B5 - 20%, vitamin B6 - 22,5%, vitamin B12 - 333,3%, vitamin PP - 39,5%, poov tshuaj - 13,4% , phosphorus - 27,5%, iodine - 26,7%, cobalt - 400%, selenium - 66,4%, chromium - 110%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Tags: calorie cov ntsiab lus 135 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Pacific herring low-fat, calories, as-ham, muaj txiaj ntsig zoo Pacific herring low-fat
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.