Ntau ntawm peb tsis txuas ntau qhov tseem ceeb rau magnesium li, piv txwv li, 1. Ntiv hauv pob ntseg lossis tsis hnov lus ib nrab
Ib qho tho pob ntseg hauv pob ntseg yog qhov pom tseeb ntawm magnesium deficiency hauv lub cev. Ntau qhov kev tshawb fawb tau ua tiav ntawm kev sib raug zoo ntawm magnesium thiab hnov lus. Yog li, Suav tau pom tias muaj cov magnesium txaus hauv lub cev tiv thaiv kev tsim cov dawb radicals, uas tuaj yeem ua rau tsis hnov lus. Ntawm Mayo Clinic, cov neeg mob uas tsis hnov lus ib nrab tau muab magnesium rau peb lub hlis thiab lawv qhov hnov lus tau rov qab los. 2. Cov leeg nqaij Magnesium plays lub luag haujlwm tseem ceeb hauv cov leeg nqaij. Yog tsis muaj cov khoom no, lub cev yuav tas li convulse, vim nws yog cov ntxhia no uas tso cai rau cov leeg mus so. Yog li ntawd, txhawm rau pab txhawb kev yug menyuam, ib lub dropper nrog magnesium oxide yog siv, thiab cov ntxhia no yog ib feem ntawm ntau cov tshuaj tsaug zog. Tsis muaj magnesium txaus nyob rau hauv lub cev yuav ua rau lub ntsej muag tics thiab cramps. 3. Kev nyuaj siab Ntau tshaj li ib puas xyoo dhau los, cov kws kho mob tau tshawb pom qhov sib txuas ntawm qis magnesium hauv lub cev thiab kev nyuaj siab thiab pib siv cov khoom no los kho cov neeg mob uas muaj kev puas siab puas ntsws. Cov tshuaj niaj hnub lees paub qhov kev sib txuas no. Ntawm lub tsev kho mob puas siab puas ntsws hauv Croatia, cov kws kho mob pom tias ntau tus neeg mob uas sim tua tus kheej muaj magnesium tsawg heev. Tsis zoo li cov tshuaj antidepressants classic, tshuaj magnesium tsis ua rau muaj kev phiv. 4. Teeb meem hauv kev ua haujlwm ntawm lub siab Raws li twb tau hais lawm, qib qis ntawm magnesium hauv lub cev tsis zoo cuam tshuam rau kev ua haujlwm ntawm cov leeg nqaij, lub plawv kuj yog cov leeg nqaij. Magnesium deficiency tuaj yeem ua rau mob plawv arrhythmia, uas ua rau muaj kev pheej hmoo ntawm plawv nres thiab mob stroke. Yog li ntawm lub plawv plawv hauv Connecticut, tus kws kho mob Henry Lowe kho nws cov neeg mob arrhythmias nrog tshuaj magnesium. 5. Pob zeb raum Muaj kev ntseeg ntau yam uas lub raum pob zeb tsim los ntawm cov calcium ntau dhau hauv lub cev, tab sis, qhov tseeb, qhov ua rau yog qhov tsis muaj magnesium. Magnesium tiv thaiv kev sib xyaw ntawm calcium nrog oxalate - nws yog qhov sib xyaw ua ke uas pab tsim cov pob zeb. Lub raum pob zeb yog qhov mob heev, yog li saib xyuas koj cov magnesium kom tsawg! Yog tias koj muaj cov tsos mob no, nco ntsoov nrog koj tus kws kho mob… thiab saib koj cov zaub mov. Cov khoom noj cog qoob loo uas muaj magnesium: • Zaub: carrots, spinach, okra • Ntsuab: parsley, dill, arugula • Ceev: cashews, almonds, pistachios, txiv laum huab xeeb, hazelnuts, walnuts, ntoo thuv ceev • legumes: taum dub, lentils • Noob: taub dag noob thiab sunflower noob • Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav: avocados, bananas, persimmons, hnub, prunes, raisins Yuav noj qab nyob zoo! Tau qhov twg los: blogs.naturalnews.com Txhais: Lakshmi