Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 415 kCal | 1684 kCal | 24.6% | 5.9% | 406 g |
| Cov nqaijrog | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| rog | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| carbohydrates | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Alimentary fiber ntau | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| dej | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| tshauv | 3 g | ~ | |||
| vitamins | |||||
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| macronutrients | |||||
| Calcium, Cov | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g |
| Tub Lauj, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 37.81 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.062 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 6.802 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 415 kcal.
- bar = 24 g (99.6 kcal)
M&M MARS, KUDOS Whole Grain Bar, M & M's Mis Chocolate nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 94,3%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
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