Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Cov nqaijrog | 2.49 g | 76 g | 3.3% | 16.5% | 3052 g |
| rog | 0.27 g | 56 g | 0.5% | 2.5% | 20741 g |
| carbohydrates | 0.11 g | 219 g | 0.1% | 0.5% | 199091 g |
| Alimentary fiber ntau | 3.3 g | 20 g | 16.5% | 82.5% | 606 g |
| dej | 93.21 g | 2273 g | 4.1% | 20.5% | 2439 g |
| tshauv | 0.63 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 258 .g | 900 .g | 28.7% | 143.5% | 349 g |
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 16% | 3125 g |
| Vitamin B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 17% | 2951 g |
| Vitamin B5, pantothenic | 0.019 mg | 5 mg | 0.4% | 2% | 26316 g |
| Vitamin B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 33% | 1527 g |
| Vitamin B9, folate | 138 .g | 400 .g | 34.5% | 172.5% | 290 g |
| Vitamin C, ascorbic | 25.3 mg | 90 mg | 28.1% | 140.5% | 356 g |
| Vitamin PP, TSIS TAU | 0.314 mg | 20 mg | 1.6% | 8% | 6369 g |
| macronutrients | |||||
| Cov Paib, K | 170 mg | 2500 mg | 6.8% | 34% | 1471 g |
| Calcium, Cov | 116 mg | 1000 mg | 11.6% | 58% | 862 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 11% | 4483 g |
| Tub Lauj, S | 24.9 mg | 1000 mg | 2.5% | 12.5% | 4016 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 19% | 2667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.29 mg | 18 mg | 7.2% | 36% | 1395 g |
| Maij Mangan, Mn | 0.339 mg | 2 mg | 17% | 85% | 590 g |
| Tooj liab, Cu | 67 .g | 1000 .g | 6.7% | 33.5% | 1493 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 6.5% | 7857 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 9.5% | 5217 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.181 g | ~ | |||
| valine | 0.097 g | ~ | |||
| Keebkwm * | 0.045 g | ~ | |||
| isoleucine | 0.091 g | ~ | |||
| ntxhawj | 0.076 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| tyrosine | 0.132 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.014 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.006 g | ~ | |||
| 18: 0 ua | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.124 g | qis 16.8 г | 0.7% | 3.5% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.02 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.077 g | ~ | |||
| Polyunsaturated fatty acids | 0.051 g | los ntawm 11.2 rau 20.6 | 0.5% | 2.5% | |
| 18:2 Linoleic | 0.027 g | ~ | |||
| 18:3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | los ntawm 0.9 rau 3.7 | 2.7% | 13.5% | |
| Omega-6 fatty acids | 0.027 g | los ntawm 4.7 rau 16.8 | 0.6% | 3% |
Tus nqi zog yog 20 kcal.
- khob, txhoov = 146 g (29.2 kCal)
- pob (10 oz) = 284 g (56.8 kCal)
mustard nplooj, khov, uncooked nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 28,7%, vitamin B9 - 34,5%, vitamin C - 28,1%, calcium - 11,6%, manganese - 17%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: Calorie ntsiab lus 20 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Leaf mustard, khov, uncooked, calories, as-ham, muaj txiaj ntsig zoo nplooj nplooj mustard, khov, tsis noj.