Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Cov nqaijrog | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| rog | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 6.7% | 2000 g |
| dej | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 88 .g | 900 .g | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitamin PP, TSIS TAU | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sodium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.5 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 75 kcal.
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