Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Cov nqaijrog | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| rog | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| dej | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| tshauv | 1.36 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamin B5, pantothenic | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 1.4% | 13333 g |
| Vitamin B12, cobalamin | 1.63 .g | 3 .g | 54.3% | 97% | 184 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 3.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamin PP, TSIS TAU | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| macronutrients | |||||
| Cov Paib, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Calcium, Cov | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodium, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Tub Lauj, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Phosphorus, P. | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Maij Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Tooj liab, Cu | 31 .g | 1000 .g | 3.1% | 5.5% | 3226 g |
| Selenium, Yog Tias | 15.9 .g | 55 .g | 28.9% | 51.6% | 346 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Keebkwm * | 0.259 g | ~ | |||
| isoleucine | 0.573 g | ~ | |||
| ntxhawj | 0.98 g | ~ | |||
| lysine | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.693 g | ~ | |||
| Aspartic acid | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| Glutamic acid | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| cov serine | 0.499 g | ~ | |||
| tyrosine | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| sterols | |||||
| Cholesterol | 46 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.016 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.004 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.124 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.004 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 pev | 0.087 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 ua | 0.029 g | ~ | |||
| Monounsaturated fatty acids | 0.079 g | qis 16.8 г | 0.5% | 0.9% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Peev Xwm | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 16 1: XNUMX wb | 0.003 g | ~ | |||
| 16: 1 mooj | 0.001 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18 1: XNUMX wb | 0.048 g | ~ | |||
| 18: 1 mooj | 0.004 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22 1: XNUMX wb | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.195 g | los ntawm 11.2 rau 20.6 | 1.7% | 3% | |
| 18:2 Linoleic | 0.016 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 fatty acids | 0.171 g | los ntawm 0.9 rau 3.7 | 19% | 33.9% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 fatty acids | 0.012 g | los ntawm 4.7 rau 16.8 | 0.3% | 0.5% |
Tus nqi zog yog 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- fillet = 77 g (43.1 kcal)
Pollock, raw nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 13%, vitamin B12 - 54,3%, phosphorus - 35,5%, selenium - 28,9%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: calorie cov ntsiab lus 56 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, pollock pab tau li cas, raw, calories, as-ham, muaj txiaj ntsig zoo ntawm pollock, nyoos