Kev nyab xeeb zaub mov tseem ceeb heev rau cov neeg tsis noj nqaij thiab vegans. Koj kuj tuaj yeem tau txais zaub mov lom yog tias koj tsis ceev faj, thiab nws tsis lom zem!
Cov zaub mov siav ntau tshaj li ob teev dhau los yuav tsum raug rhuav tshem. Koj tuaj yeem tso cov zaub mov kub ncaj qha rau hauv lub tub yees lossis lub tub yees. Muab cov khoom seem rau hauv ob peb lub tais me me kom lawv tuaj yeem txias rau qhov kub thiab txias sai.
Sim tshem tawm cov huab cua kom ntau li ntau tau kom txo tau oxidation thiab poob ntawm cov as-ham, tsw thiab xim. Qhov me me ntawm lub thawv uas koj khov cov khoom seem, cov zaub mov sai thiab nyab xeeb tuaj yeem khov thiab thawed. Nws yog ib lub tswv yim zoo los sau lub thawv nrog hnub uas nws tuaj rau hauv lub freezer.
Khaws cov khoom noj uas tsis huv hauv qhov txias tshaj plaws ntawm lub tub yees. Noj lawv hauv ob lossis peb hnub, raws li daim ntawv qhia. Qhov txias tshaj plaws ntawm lub tub yees yog nyob rau hauv nruab nrab thiab nyob rau sab saum toj txee. Qhov chaw sov tshaj plaws yog nyob ze ntawm lub qhov rooj.
Ib txwm rov ua cov khoom seem kom huv si thiab tsis txhob rov ua zaub mov ntau dua ib zaug. Tshav kub kua zaub, sauces thiab gravy mus rau boiling point. Do kom paub meej txawm tias cua sov.
Tsis txhob rov ua cov khoom seem tom qab lawv tau thawed. Maj mam thawing txhawb cov kab mob loj hlob.
Yog tias koj tsis paub meej tias cov zaub mov tshiab, muab pov tseg!