Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Cov nqaijrog | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| rog | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| carbohydrates | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| dej | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| tshauv | 2.36 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 51 .g | 900 .g | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 0.8% | 3333 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamin K, phylloquinone | 50.2 .g | 120 .g | 41.8% | 10.5% | 239 g |
| Vitamin PP, TSIS TAU | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| macronutrients | |||||
| Cov Paib, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Calcium, Cov | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Tub Lauj, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Maij Mangan, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Tooj liab, Cu | 35 .g | 1000 .g | 3.5% | 0.9% | 2857 g |
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 0.6% | 4583 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 23.39 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 15 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.144 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 6.061 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.156 g | ~ | |||
| 6-0 nylon | 0.093 g | ~ | |||
| 8: 0 :qeb | 0.046 g | ~ | |||
| 10: 0 ZPO | 0.102 g | ~ | |||
| 12: 0 Lawd | 0.119 g | ~ | |||
| 14: 0 Tsis lees paub | 0.4 g | ~ | |||
| 16: 0 pev | 3.449 g | ~ | |||
| 18: 0 ua | 1.465 g | ~ | |||
| 20: 0 ua | 0.084 g | ~ | |||
| 22: 0 | 0.079 g | ~ | |||
| Monounsaturated fatty acids | 8.207 g | qis 16.8 г | 48.9% | 12.3% | |
| 14:1 Myristoleic | 0.044 g | ~ | |||
| 16:1 Palmitoleic | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 17.326 g | los ntawm 11.2 rau 20.6 | 100% | 25.1% | |
| 18:2 Linoleic | 15.297 g | ~ | |||
| 18:3 Linolenic | 1.989 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 1.989 g | los ntawm 0.9 rau 3.7 | 100% | 25.1% | |
| Omega-6 fatty acids | 15.307 g | los ntawm 4.7 rau 16.8 | 100% | 25.1% |
Tus nqi zog yog 399 kcal.
Poppy ntses, cream nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 15,7%, vitamin K - 41,8%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus tsis txaus 399 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Poppy ntses, qab zib, calories, khoom noj khoom haus, cov khoom tseem ceeb Poppy sauce, cream