Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Cov nqaijrog | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| rog | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| dej | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| tshauv | 0.68 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitamin B9, folate | 10 .g | 400 .g | 2.5% | 1.2% | 4000 g |
| Vitamin B12, cobalamin | 0.52 .g | 3 .g | 17.3% | 8.2% | 577 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamin PP, TSIS TAU | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Cov Paib, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Calcium, Cov | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Tub Lauj, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Tooj liab, Cu | 70 .g | 1000 .g | 7% | 3.3% | 1429 g |
| Selenium, Yog Tias | 23.3 .g | 55 .g | 42.4% | 20% | 236 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| sterols | |||||
| Cholesterol | 88 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.57 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.011 g | ~ | |||
| 14: 0 Tsis lees paub | 0.154 g | ~ | |||
| 16: 0 pev | 2.464 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 ua | 0.905 g | ~ | |||
| 20: 0 ua | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 6.289 g | qis 16.8 г | 37.4% | 17.6% | |
| 16:1 Palmitoleic | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated fatty acids | 1.092 g | los ntawm 11.2 rau 20.6 | 9.8% | 4.6% | |
| 18:2 Linoleic | 0.93 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | los ntawm 0.9 rau 3.7 | 4.8% | 2.3% | |
| Omega-6 fatty acids | 1.049 g | los ntawm 4.7 rau 16.8 | 22.3% | 10.5% |
Tus nqi zog yog 212 kcal.
- oz = 28.35 g (60.1 kcal)
Nqaij npuas npua (hooves) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 17,3%, selenium - 42,4%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: Cov ntsiab lus calorie 212 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj nuj nqis noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Nqaij Npua taw (hooves), calories, cov as -ham, cov khoom muaj txiaj ntsig Nqaij npuas taw (hooves)