Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| rog | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| dej | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| tshauv | 0.96 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 7.7% | 10000 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin PP, TSIS TAU | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Cov Paib, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Calcium, Cov | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Tub Lauj, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Maij Mangan, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Tooj liab, Cu | 26 .g | 1000 .g | 2.6% | 20% | 3846 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 3.1% | 27500 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Keebkwm * | 0.004 g | ~ | |||
| isoleucine | 0.032 g | ~ | |||
| ntxhawj | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.002 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | qis 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.009 g | los ntawm 11.2 rau 20.6 | 0.1% | 0.8% | |
| 18:2 Linoleic | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.009 g | los ntawm 4.7 rau 16.8 | 0.2% | 1.5% |
Tus nqi zog yog 13 kcal.
- khob (1 ″ fab) = 146 g (19 kCal)
Tags: cov ntsiab lus calorie 13 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov muaj txiaj ntsig dab tsi rau Pumpkin gourd (lub raj mis taub, Suav zucchini), hau nrog ntsev, calories, cov as -ham, cov khoom muaj txiaj ntsig Gourd gourd (lub raj mis taub, Suav zucchini), boiled, nrog ntsev