Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Cov nqaijrog | 3.4 g | 76 g | 4.5% | 1.6% | 2235 g |
| rog | 1.4 g | 56 g | 2.5% | 0.9% | 4000 g |
| carbohydrates | 48.3 g | 219 g | 22.1% | 7.8% | 453 g |
| cov organic acids | 5 g | ~ | |||
| Alimentary fiber ntau | 23.2 g | 20 g | 116% | 40.8% | 86 g |
| dej | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| tshauv | 4.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 817 .g | 900 .g | 90.8% | 32% | 110 g |
| beta carotenes | 4.9 mg | 5 mg | 98% | 34.5% | 102 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.9% | 600 g |
| Vitamin C, ascorbic | 1000 mg | 90 mg | 1111.1% | 391.2% | 9 g |
| Vitamin E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 8.9% | 395 g |
| Vitamin PP, TSIS TAU | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 50 mg | 2500 mg | 2% | 0.7% | 5000 g |
| Calcium, Cov | 60 mg | 1000 mg | 6% | 2.1% | 1667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.3% | 11818 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 0.7% | 4706 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 3 mg | 18 mg | 16.7% | 5.9% | 600 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 42.1 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.2 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 284 kcal.
- Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 20 g (56.8 kcal)
- Tshuaj yej (“saum” tshwj cov kua zaub mov) = 6 g (17 kcal)
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.