Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Cov nqaijrog | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| rog | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| carbohydrates | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| dej | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| tshauv | 2.89 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 13 .g | 900 .g | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| alpha carotenes | 11 .g | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| Beta Cryptoxanthin | 11 .g | ~ | |||
| Lycopene | 11 .g | ~ | |||
| Vitamin B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Vitamin B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Vitamin B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Vitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.58 .g | 3 .g | 19.3% | 6% | 517 g |
| Vitamin D, calciferol | 1.1 .g | 10 .g | 11% | 3.4% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Tocopherol ntau yam | 0.08 mg | ~ | |||
| Vitamin PP, TSIS TAU | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Tub Lauj, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Maij Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Tooj liab, Cu | 77 .g | 1000 .g | 7.7% | 2.4% | 1299 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| sterols | |||||
| Cholesterol | 58 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 9.769 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.399 g | ~ | |||
| 16: 0 pev | 6.119 g | ~ | |||
| 17-0 margarine | 0.117 g | ~ | |||
| 18: 0 ua | 3.088 g | ~ | |||
| 20: 0 ua | 0.046 g | ~ | |||
| Monounsaturated fatty acids | 12.238 g | qis 16.8 г | 72.8% | 22.8% | |
| 16:1 Palmitoleic | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.232 g | ~ | |||
| Polyunsaturated fatty acids | 3.927 g | los ntawm 11.2 rau 20.6 | 35.1% | 11% | |
| 18:2 Linoleic | 3.481 g | ~ | |||
| 18:3 Linolenic | 0.207 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.207 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20:4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 fatty acids | 0.207 g | los ntawm 0.9 rau 3.7 | 23% | 7.2% | |
| Omega-6 fatty acids | 3.72 g | los ntawm 4.7 rau 16.8 | 79.1% | 24.7% |
Tus nqi zog yog 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sausages, haus hnyuv ntxwm, nqaij npuas thiab nqaij nyuj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 12,8%, vitamin B12 - 19,3%, vitamin D - 11%, vitamin PP - 14,7%, phosphorus - 15,1%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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