Selenium yog ib qho ntxhia ntxhia uas tseem ceeb rau lub cev ua haujlwm. Nws tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab thiab pab cov thyroid caj pas tsim cov tshuaj hormones. Ntau cov zaub thiab txiv hmab txiv ntoo yog ib qhov chaw ntawm selenium. Vim li cas selenium tseem ceeb rau peb?
Selenium deficiency ua rau cov kab mob xws li infertility, kab mob plawv thiab kab mob Keshan.
Selenium yog lub zog antioxidant
Antioxidants yog cov khoom uas ua rau qeeb cell puas los ntawm neutralizing dawb radicals. Selenium yog cov khoom uas tiv thaiv cov dawb radicals thiab oxidative kev nyuaj siab. Nws yog ib qho active immunomodulator thiab nws cov nyhuv muaj zog dua li cov vitamins A, C thiab E.
Щthyroid caj pas
Zoo li iodine, selenium plays lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov thyroid caj pas. Cov kev tshawb fawb tau pom tias selenium supplementation thaum cev xeeb tub txo qis kev pheej hmoo ntawm hypothyroidism thiab o. Kev tshawb fawb ntxiv yog xav tau kom nkag siab tias selenium cuam tshuam rau cov thyroid ua haujlwm li cas.
Anti-aging zog ntawm selenium
Kev ua ntawm cov dawb radicals ua rau cellular degeneration, uas ua rau kev laus. Raws li ib tug haib antioxidant, selenium neutralizes lawv cov teebmeem. Ib txoj kev tshawb nrhiav pom tias qib selenium poob qis nrog lub hnub nyoog thiab cuam tshuam nrog kev paub tsis meej hauv cov neeg laus. Cia peb cia siab tias cov tshuaj selenium tuaj yeem ua rau muaj hnub nyoog txog kev puas siab puas ntsws.
detoxification
Cov hlau yog cov tshuaj lom neeg muaj zog tshaj plaws. Muaj ob peb txoj hauv kev zoo los tshem tawm cov hlau los ntawm lub cev. Tab sis cov ntaub ntawv pov thawj qhia tias selenium txhawb kev tso tawm ntawm mercury hauv cov zis.
Kev Txhawb Kev Hlwb
Muaj kev sib raug zoo ntawm selenium concentration thiab kab mob plawv. Cov neeg mob uas tau ntsib lub plawv nres. muaj cov selenium tsawg, thiab cov ntaub ntawv no tau sau tseg txij li xyoo 1937. Selenium khi nrog cov vitamin E thiab beta-carotene, tswj cov ntshav cov roj cholesterol.
kev ua me nyuam
Selenium yog ib qho tseem ceeb heev rau ob leeg txiv neej thiab poj niam kev ua me nyuam. Selenium deficiency tuaj yeem ua rau txiv neej infertility. Tsawg selenium kuj tuaj yeem cuam tshuam tsis zoo rau poj niam fertility thiab fetal loj hlob. Muaj ib qho kev sib txuas ntawm qhov tsis muaj selenium thiab qhov tshwm sim ntawm kev nchuav menyuam.
Selenium thiab mob qog noj ntshav
Qee qhov kev tshawb fawb qhia tias qhov tsis muaj selenium pab txhawb kev loj hlob ntawm qee yam mob qog noj ntshav. Txawm hais tias cov ntaub ntawv no, ib tus yuav tsum tsis txhob xav tias selenium yog ib txoj hauv kev kho lossis tiv thaiv qog noj ntshav. Tab sis koj yuav tsum ua txhua yam ua tau kom tau txais nws kom txaus.