Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Cov nqaijrog | 7.7 g | 76 g | 10.1% | 3.9% | 987 g |
| rog | 3 g | 56 g | 5.4% | 2.1% | 1867 g |
| carbohydrates | 50.1 g | 219 g | 22.9% | 8.8% | 437 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 3.2 g | 20 g | 16% | 6.2% | 625 g |
| dej | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.1% | 938 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 53 mg | 500 mg | 10.6% | 4.1% | 943 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.9% | 1333 g |
| Vitamin B9, folate | 28 .g | 400 .g | 7% | 2.7% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.4% | 882 g |
| Vitamin H, Biotin | 1.84 .g | 50 .g | 3.7% | 1.4% | 2717 g |
| Vitamin PP, TSIS TAU | 3 mg | 20 mg | 15% | 5.8% | 667 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 131 mg | 2500 mg | 5.2% | 2% | 1908 g |
| Calcium, Cov | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 g |
| Silicon, Yog | 2.2 mg | 30 mg | 7.3% | 2.8% | 1364 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.2% | 1212 g |
| Sodium, Na | 429 mg | 1300 mg | 33% | 12.7% | 303 g |
| Tub Lauj, S | 58 mg | 1000 mg | 5.8% | 2.2% | 1724 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 4.1% | 941 g |
| Dej tshuaj, Cl | 713 mg | 2300 mg | 31% | 12% | 323 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 48 .g | ~ | |||
| Vanadium, V. | 66 .g | ~ | |||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 4.3% | 900 g |
| Iodine, Kuv | 3.2 .g | 150 .g | 2.1% | 0.8% | 4688 g |
| Cobalt, Cov | 2 .g | 10 .g | 20% | 7.7% | 500 g |
| Maij Mangan, Mn | 0.84 mg | 2 mg | 42% | 16.2% | 238 g |
| Tooj liab, Cu | 140 .g | 1000 .g | 14% | 5.4% | 714 g |
| Molybdenum, Xov. | 13.6 .g | 70 .g | 19.4% | 7.5% | 515 g |
| Selenium, Yog Tias | 6 .g | 55 .g | 10.9% | 4.2% | 917 g |
| Cov tshuaj fluorine, F. | 14.5 .g | 4000 .g | 0.4% | 0.2% | 27586 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 2.4% | 1622 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 46.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.3 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.09 g | ~ | |||
| Qabzib (dextrose) | 0.57 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 1.01 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.36 g | ~ | |||
| valine | 0.372 g | ~ | |||
| Keebkwm * | 0.16 g | ~ | |||
| isoleucine | 0.39 g | ~ | |||
| ntxhawj | 0.59 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| Methionine + Cysteine | 0.29 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Phenylalanine + Tyrosine | 0.64 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.26 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Glutamic acid | 2.33 g | ~ | |||
| proline | 0.76 g | ~ | |||
| cov serine | 0.33 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| sterols | |||||
| phytosterols | 20 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.5 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.01 g | ~ | |||
| 14: 0 Tsis lees paub | 0.02 g | ~ | |||
| 16: 0 pev | 0.33 g | ~ | |||
| 18: 0 ua | 0.15 g | ~ | |||
| 20: 0 ua | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 1.18 g | qis 16.8 г | 7% | 2.7% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.17 g | ~ | |||
| Polyunsaturated fatty acids | 0.9 g | los ntawm 11.2 rau 20.6 | 8% | 3.1% | |
| 18:2 Linoleic | 0.88 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | los ntawm 0.9 rau 3.7 | 2.2% | 0.8% | |
| Omega-6 fatty acids | 0.88 g | los ntawm 4.7 rau 16.8 | 18.7% | 7.2% |
Tus nqi zog yog 259 kcal.
Hlais cov hmoov nplej 1 qib (mov ci) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 11,3%, vitamin PP - 15%, tshuaj - 31%, hlau - 11,1%, cobalt - 20%, manganese - 42%, tooj liab - 14%, molybdenum - 19,4%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Tags: calorie cov ntsiab lus 259 kcal, tshuaj muaj kuab tshuaj, zaub mov muaj txiaj ntsig, vitamins, zaub mov, nws siv li cas Hlais zaub mov los ntawm Qib hmoov (mov ci), calories, khoom noj khoom haus, cov khoom siv tseem ceeb Daim hlais los ntawm Qib hmoov (mov)
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.