Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Cov nqaijrog | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| rog | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| carbohydrates | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| dej | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| tshauv | 0.98 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 36 .g | 900 .g | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| alpha carotenes | 14 .g | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 .g | ~ | |||
| Lutein + Zeaxanthin | 92 .g | ~ | |||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamin B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitamin B9, folate | 72 .g | 400 .g | 18% | 25.4% | 556 g |
| Vitamin E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol ntau yam | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 1.2 .g | 120 .g | 1% | 1.4% | 10000 g |
| Vitamin PP, TSIS TAU | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Calcium, Cov | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Tub Lauj, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Maij Mangan, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Tooj liab, Cu | 54 .g | 1000 .g | 5.4% | 7.6% | 1852 g |
| Selenium, Yog Tias | 8 .g | 55 .g | 14.5% | 20.4% | 688 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7.44 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| sterols | |||||
| Cholesterol | 6 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.007 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.005 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.167 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.002 g | ~ | |||
| 8: 0 :qeb | 0.001 g | ~ | |||
| 10: 0 ZPO | 0.004 g | ~ | |||
| 12: 0 Lawd | 0.003 g | ~ | |||
| 14: 0 Tsis lees paub | 0.011 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 pev | 0.113 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 ua | 0.025 g | ~ | |||
| 20: 0 ua | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 npe | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.109 g | qis 16.8 г | 0.6% | 0.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 16 1: XNUMX wb | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18 1: XNUMX wb | 0.095 g | ~ | |||
| 18: 1 mooj | 0.005 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22 1: XNUMX wb | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.21 g | los ntawm 11.2 rau 20.6 | 1.9% | 2.7% | |
| 18:2 Linoleic | 0.19 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.002 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | los ntawm 0.9 rau 3.7 | 1.9% | 2.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.191 g | los ntawm 4.7 rau 16.8 | 4.1% | 5.8% |
Tus nqi zog yog 71 kcal.
Spaghetti, tsis muaj nqaij, kaus poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B9 - 18%, selenium - 14,5%
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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