Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Cov nqaijrog | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| rog | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| carbohydrates | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| dej | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| tshauv | 1.43 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 11 .g | 900 .g | 1.2% | 1.2% | 8182 g |
| alpha carotenes | 53 .g | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| Beta Cryptoxanthin | 3 .g | ~ | |||
| Lycopene | 28 .g | ~ | |||
| Lutein + Zeaxanthin | 4 .g | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitamin B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitamin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitamin B9, folate | 14 .g | 400 .g | 3.5% | 3.5% | 2857 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 16.9% | 600 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol ntau yam | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 6.2 .g | 120 .g | 5.2% | 5.3% | 1935 g |
| Vitamin PP, TSIS TAU | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Tub Lauj, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Maij Mangan, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Tooj liab, Cu | 141 .g | 1000 .g | 14.1% | 14.2% | 709 g |
| Selenium, Yog Tias | 4.7 .g | 55 .g | 8.5% | 8.6% | 1170 g |
| Cov tshuaj fluorine, F. | 56.5 .g | 4000 .g | 1.4% | 1.4% | 7080 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.43 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.76 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.95 g | ~ | |||
| sucrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Keebkwm * | 0.103 g | ~ | |||
| isoleucine | 0.148 g | ~ | |||
| ntxhawj | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.242 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| Glutamic acid | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| cov serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.185 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.01 g | ~ | |||
| 14: 0 Tsis lees paub | 0.169 g | ~ | |||
| 15:0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 pev | 1.232 g | ~ | |||
| 17-0 margarine | 0.066 g | ~ | |||
| 18: 0 ua | 0.673 g | ~ | |||
| 20: 0 ua | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 2.543 g | qis 16.8 г | 15.1% | 15.3% | |
| 14:1 Myristoleic | 0.056 g | ~ | |||
| 16:1 Palmitoleic | 0.227 g | ~ | |||
| 17:1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.251 g | los ntawm 11.2 rau 20.6 | 2.2% | 2.2% | |
| 18:2 Linoleic | 0.2 g | ~ | |||
| 18:3 Linolenic | 0.034 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.051 g | los ntawm 0.9 rau 3.7 | 5.7% | 5.8% | |
| Omega-6 fatty acids | 0.2 g | los ntawm 4.7 rau 16.8 | 4.3% | 4.3% |
Tus nqi zog yog 99 kcal.
- muab = 232 g (229.7 kCal)
Nqaij nyuj stew, kaus poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 16,7%, hlau - 13,8%, tooj liab - 14,1%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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