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UK's Royal College of Pediatrics thiab Child Health hais tias tsis muaj pov thawj me me tias kev tshuaj ntsuam xyuas rau menyuam yaus muaj kev phom sij rau nws tus kheej. Cov lus pom zoo no muaj feem xyuam rau txoj hauj lwm tsis muaj zog, nqa mus los ntawm qhov screen ntawm tus me nyuam.
Thawj zaug, WHO tau muab cov lus pom zoo txog kev ua lub cev, kev ua neej nyob thiab pw tsaug zog rau cov menyuam yaus hnub nyoog qis dua tsib xyoos. Cov lus pom zoo tshiab ntawm WHO tsom mus rau kev tshawb nrhiav tsis pom, qhov twg cov menyuam mos raug tso rau pem hauv ntej ntawm TV / khoos phis tawj lossis muab lub ntsiav tshuaj / xov tooj rau kev lom zem. Qhov kev pom zoo no yog txhawm rau tiv thaiv kev tsis tuaj yeem hauv cov menyuam yaus, uas yog qhov ua rau muaj kev pheej hmoo rau kev tuag thoob ntiaj teb thiab cov kab mob rog rog. Ntxiv nrog rau qhov kev ceeb toom lub sij hawm tsis pom kev, cov lus qhia hais tias cov menyuam yaus yuav tsum tsis txhob muab hlua khi rau hauv lub tsheb kauj vab, lub rooj zaum hauv tsheb, lossis hlua hlua ntev tshaj li ib teev ntawm ib lub sijhawm.
LEEJ TWG cov lus qhuab qhia
Rau cov me nyuam:
- Siv lub hnub nquag, nrog rau pw ntawm koj lub plab
- Tsis txhob zaum pem hauv ntej ntawm ib qho screen
- 14-17 teev pw tsaug zog ib hnub rau cov menyuam mos, suav nrog pw tsaug zog, thiab 12-16 teev pw tsaug zog ib hnub rau cov menyuam hnub nyoog 4-11 hli
- Tsis txhob fasten rau lub rooj zaum tsheb lossis stroller rau ntau tshaj ib teev ntawm ib lub sijhawm
Rau cov menyuam hnub nyoog 1 txog 2 xyoos:
- Yam tsawg kawg 3 teev ntawm kev tawm dag zog lub cev ib hnub
- Tsis muaj sijhawm tshuaj ntsuam rau XNUMX xyoo thiab tsawg dua ib teev rau XNUMX xyoo
- 11-14 teev pw tsaug zog ib hnub twg, suav nrog nruab hnub
- Tsis txhob fasten rau lub rooj zaum tsheb lossis stroller rau ntau tshaj ib teev ntawm ib lub sijhawm
Rau cov menyuam hnub nyoog 3 txog 4 xyoos:
- Yam tsawg kawg 3 teev ntawm kev tawm dag zog lub cev ib hnub, qhov nruab nrab mus rau kev siv zog yog qhov zoo tshaj
- Txog li ib teev ntawm lub sijhawm tshuaj ntsuam sedentary - qhov tsawg dua qhov zoo dua
- 10-13 teev pw tsaug zog ib hnub nrog rau pw tsaug zog
- Tsis txhob buckle nyob rau hauv lub rooj zaum tsheb lossis stroller rau ntau tshaj ib teev ntawm ib lub sijhawm lossis zaum ntev ntev
"Lub sij hawm sedentary yuav tsum tau hloov mus rau lub sijhawm zoo. Piv txwv li, nyeem phau ntawv nrog tus menyuam tuaj yeem pab lawv txhim kho lawv cov kev txawj lus, ”Dr. Juana Villumsen, tus kws sau phau ntawv qhia.
Nws hais ntxiv tias qee qhov kev pab cuam uas txhawb cov menyuam yaus txav mus los thaum saib yuav pab tau, tshwj xeeb tshaj yog tias tus neeg laus kuj koom nrog thiab coj ua piv txwv.
Lwm tus kws tshaj lij xav li cas?
Hauv Asmeskas, cov kws tshaj lij ntseeg tias cov menyuam yaus yuav tsum tsis txhob siv cov ntxaij vab tshaus kom txog thaum lawv muaj 18 lub hlis. Hauv Canada, cov ntxaij vab tshaus tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua ob xyoos.
Dr Max Davy ntawm UK Royal College of Paediatrics thiab Children's Health tau hais tias: "Lub sijhawm txwv tsis pub dhau lub sijhawm tshuaj ntsuam uas tau thov los ntawm WHO tsis zoo li suav nrog qhov muaj feem cuam tshuam. Peb cov kev tshawb fawb tau pom tias tam sim no tsis muaj pov thawj txaus los txhawb kev teeb tsa lub sijhawm tshuaj ntsuam. Nws yog qhov nyuaj rau pom tias tsev neeg nrog cov menyuam muaj hnub nyoog sib txawv tuaj yeem tiv thaiv tus menyuam los ntawm txhua yam kev tshuaj ntsuam, raws li pom zoo. Zuag qhia tag nrho, WHO cov lus pom zoo no muab cov lus qhia muaj txiaj ntsig los pab coj cov tsev neeg mus rau txoj kev ua neej zoo thiab noj qab haus huv, tab sis tsis muaj kev txhawb nqa zoo, kev nrhiav kev ua tau zoo tuaj yeem dhau los ua yeeb ncuab ntawm qhov zoo. "
Dr Tim Smith, tus kws paub txog kev loj hlob ntawm lub hlwb ntawm University of London, tau hais tias cov niam txiv tau raug foob nrog cov lus qhia tsis sib haum xeeb uas tuaj yeem ua rau tsis meej pem: "Tam sim no tsis muaj pov thawj tseeb rau lub sijhawm tshwj xeeb rau lub sijhawm tshuaj ntsuam tau muab rau lub hnub nyoog no. Txawm hais tias qhov no, tsab ntawv tshaj tawm yuav siv cov kauj ruam tseem ceeb hauv kev paub qhov txawv ntawm lub sijhawm tshuaj ntsuam passive los ntawm lub sijhawm ua haujlwm ntawm lub vijtsam uas yuav tsum muaj kev ua si lub cev. "
Cov niam txiv ua tau dab tsi?
Paula Morton, tus kws qhia ntawv thiab leej niam ntawm ob tug menyuam yaus, hais tias nws tus tub tau kawm ntau yam los ntawm kev saib cov kev pab cuam txog dinosaurs thiab tom qab ntawd hais txog "qhov tseeb ntawm lawv."
“Nws tsis cia li ntsia thiab tua cov neeg nyob ib puag ncig nws. Nws xav kom meej thiab siv nws lub hlwb. Kuv tsis paub tias kuv yuav ua li cas thiab ntxuav yog tias nws tsis muaj ib yam dab tsi los saib, ”nws hais.
Raws li Royal College of Paediatrics thiab Child Health, cov niam txiv yuav nug lawv tus kheej cov lus nug:
Lawv puas tswj lub sijhawm tshuaj ntsuam?
Kev siv tshuaj ntsuam puas cuam tshuam rau yam koj tsev neeg xav ua?
Cov tshuaj ntsuam siv puas cuam tshuam nrog kev pw tsaug zog?
Koj puas tuaj yeem tswj koj cov zaub mov noj thaum saib?
Yog tias tsev neeg txaus siab rau lawv cov lus teb rau cov lus nug no, ces lawv yuav siv sij hawm tshuaj ntsuam kom raug.