Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 g |
| Cov nqaijrog | 7.89 g | 76 g | 10.4% | 6% | 963 g |
| rog | 12.95 g | 56 g | 23.1% | 13.4% | 432 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 1.4% | 4212 g |
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| dej | 70.73 g | 2273 g | 3.1% | 1.8% | 3214 g |
| tshauv | 2.52 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 244 .g | 900 .g | 27.1% | 15.8% | 369 g |
| Retinol | 0.12 mg | ~ | |||
| alpha carotenes | 3 .g | ~ | |||
| beta carotenes | 1.493 mg | 5 mg | 29.9% | 17.4% | 335 g |
| Beta Cryptoxanthin | 2 .g | ~ | |||
| Lutein + Zeaxanthin | 3249 .g | ~ | |||
| Vitamin B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 3.2% | 1829 g |
| Vitamin B2, riboflavin | 0.263 mg | 1.8 mg | 14.6% | 8.5% | 684 g |
| Vitamin B4, choline | 61 mg | 500 mg | 12.2% | 7.1% | 820 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 5.1% | 1142 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2.8% | 2041 g |
| Vitamin B9, folate | 77 .g | 400 .g | 19.3% | 11.2% | 519 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 7.7% | 750 g |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 4.7% | 1233 g |
| Vitamin D, calciferol | 0.8 .g | 10 .g | 8% | 4.7% | 1250 g |
| Vitamin D3, cholecalciferol | 0.8 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 3.6% | 1613 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol ntau yam | 0.16 mg | ~ | |||
| Vitamin K, phylloquinone | 126.5 .g | 120 .g | 105.4% | 61.3% | 95 g |
| Vitamin PP, TSIS TAU | 0.479 mg | 20 mg | 2.4% | 1.4% | 4175 g |
| Betaine | 29.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 231 mg | 2500 mg | 9.2% | 5.3% | 1082 g |
| Calcium, Cov | 165 mg | 1000 mg | 16.5% | 9.6% | 606 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.4% | 1333 g |
| Sodium, Na | 566 mg | 1300 mg | 43.5% | 25.3% | 230 g |
| Tub Lauj, S | 78.9 mg | 1000 mg | 7.9% | 4.6% | 1267 g |
| Phosphorus, P. | 139 mg | 800 mg | 17.4% | 10.1% | 576 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.19 mg | 18 mg | 6.6% | 3.8% | 1513 g |
| Maij Mangan, Mn | 0.269 mg | 2 mg | 13.5% | 7.8% | 743 g |
| Tooj liab, Cu | 59 .g | 1000 .g | 5.9% | 3.4% | 1695 g |
| Selenium, Yog Tias | 11.1 .g | 55 .g | 20.2% | 11.7% | 495 g |
| Cov tshuaj fluorine, F. | 4.7 .g | 4000 .g | 0.1% | 0.1% | 85106 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1% | 4.1% | 1412 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.85 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.04 g | ~ | |||
| Qabzib (dextrose) | 0.08 g | ~ | |||
| lactose | 1.51 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.366 g | ~ | |||
| valine | 0.505 g | ~ | |||
| Keebkwm * | 0.229 g | ~ | |||
| isoleucine | 0.45 g | ~ | |||
| ntxhawj | 0.708 g | ~ | |||
| lysine | 0.558 g | ~ | |||
| methionine | 0.207 g | ~ | |||
| threonine | 0.308 g | ~ | |||
| tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.406 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.323 g | ~ | |||
| Aspartic acid | 0.627 g | ~ | |||
| glycine | 0.216 g | ~ | |||
| Glutamic acid | 1.556 g | ~ | |||
| proline | 0.646 g | ~ | |||
| cov serine | 0.467 g | ~ | |||
| tyrosine | 0.35 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| sterols | |||||
| Cholesterol | 118 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.188 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.171 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 6.091 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.314 g | ~ | |||
| 6-0 nylon | 0.189 g | ~ | |||
| 8: 0 :qeb | 0.116 g | ~ | |||
| 10: 0 ZPO | 0.227 g | ~ | |||
| 12: 0 Lawd | 0.224 g | ~ | |||
| 14: 0 Tsis lees paub | 0.858 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 pev | 2.89 g | ~ | |||
| 17-0 margarine | 0.035 g | ~ | |||
| 18: 0 ua | 1.225 g | ~ | |||
| 20: 0 ua | 0.01 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 npe | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 3.021 g | qis 16.8 г | 18% | 10.5% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.215 g | ~ | |||
| 18:1 Olein (omega-9) | 2.793 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.61 g | los ntawm 11.2 rau 20.6 | 5.4% | 3.1% | |
| 18:2 Linoleic | 0.467 g | ~ | |||
| 18:3 Linolenic | 0.111 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.119 g | los ntawm 0.9 rau 3.7 | 13.2% | 7.7% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.492 g | los ntawm 4.7 rau 16.8 | 10.5% | 6.1% |
Tus nqi zog yog 172 kcal.
- khob = 136 g (233.9 kCal)
- daim ntawv qhia ua zaub mov = 813 g (1398.4 kCal)
Blown zaub ntsuab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 27,1%, beta-carotene - 29,9%, vitamin B2 - 14,6%, choline - 12,2%, vitamin B9 - 19,3%, vitamin B12 - 13,3%, vitamin K - 105,4%, calcium - 16,5%, phosphorus - 17,4%, manganese - 13,5%, selenium - 20,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calories ntau 172 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, yuav ua li cas zaub ntsuab yog cov muaj txiaj ntsig, muaj calorie, zaub mov zoo, muaj txiaj ntsig zoo