Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Cov nqaijrog | 1.5 g | 76 g | 2% | 9.1% | 5067 g |
| rog | 0.3 g | 56 g | 0.5% | 2.3% | 18667 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 5.9% | 7552 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 27.3% | 1667 g |
| dej | 92 g | 2273 g | 4% | 18.2% | 2471 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 417 .g | 900 .g | 46.3% | 210.5% | 216 g |
| beta carotenes | 2.5 mg | 5 mg | 50% | 227.3% | 200 g |
| Vitamin B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 57.7% | 789 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 g |
| Vitamin B4, choline | 16.7 mg | 500 mg | 3.3% | 15% | 2994 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 g |
| Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 g |
| Vitamin B9, folate | 13 .g | 400 .g | 3.3% | 15% | 3077 g |
| Vitamin C, ascorbic | 43 mg | 90 mg | 47.8% | 217.3% | 209 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 60.5% | 750 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 20% | 2273 g |
| Vitamin K, phylloquinone | 45 .g | 120 .g | 37.5% | 170.5% | 267 g |
| Vitamin PP, TSIS TAU | 0.6 mg | 20 mg | 3% | 13.6% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 500 mg | 2500 mg | 20% | 90.9% | 500 g |
| Calcium, Cov | 47 mg | 1000 mg | 4.7% | 21.4% | 2128 g |
| Silicon, Yog | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, mg | 85 mg | 400 mg | 21.3% | 96.8% | 471 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 5.5% | 8667 g |
| Tub Lauj, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 g |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 51.4% | 889 g |
| Dej tshuaj, Cl | 70 mg | 2300 mg | 3% | 13.6% | 3286 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 100.8 .g | ~ | |||
| Bohr, B. | 38.9 .g | ~ | |||
| Vanadium, V. | 11.9 .g | ~ | |||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 50.5% | 900 g |
| Iodine, Kuv | 8 .g | 150 .g | 5.3% | 24.1% | 1875 g |
| Cobalt, Cov | 1.7 .g | 10 .g | 17% | 77.3% | 588 g |
| Li, Li | 8.2 .g | ~ | |||
| Maij Mangan, Mn | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 g |
| Tooj liab, Cu | 131 .g | 1000 .g | 13.1% | 59.5% | 763 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 33.2% | 1373 g |
| Nickel, ni | 25 .g | ~ | |||
| Rubidium, Peb | 8.6 .g | ~ | |||
| Selenium, Yog Tias | 0.9 .g | 55 .g | 1.6% | 7.3% | 6111 g |
| Strontium, Uas. | 10 .g | ~ | |||
| Cov tshuaj fluorine, F. | 70 .g | 4000 .g | 1.8% | 8.2% | 5714 g |
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 15.5% | 2941 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.1 g | qhov siab tshaj plaws 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.008 g | los ntawm 0.9 rau 3.7 | 0.9% | 4.1% | |
| Omega-6 fatty acids | 0.036 g | los ntawm 4.7 rau 16.8 | 0.8% | 3.6% |
Tus nqi zog yog 22 kcal.
Vwm nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 46,3%, beta-carotene - 50%, vitamin B1 - 12,7%, vitamin C - 47,8%, vitamin E - 13,3%, vitamin K - 37,5%, poov tshuaj - 20%, magnesium - 21,3%, phosphorus - 11,3%, hlau - 11,1%, cobalt - 17%, manganese - 17,5%, tooj liab - 13,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
KHOOM QAB ZIB Nrog SOUR cov khoom
Tags: cov ntsiab lus ntawm calorie 22 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, dab tsi yog sorrel pab rau, calories, cov khoom noj haus, cov khoom tseem ceeb ntawm sorrel
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.