Nyob rau hauv ancient Indian tshuaj, zib mu yog suav hais tias yog ib qho zoo tshaj plaws, qab zib ntuj kho. Nws muaj cov txiaj ntsig zoo, tag nrho ntawm cov vitamins thiab minerals, enzymes thiab antioxidants, suab thaj thiab qee cov amino acids. Kev sib xyaw tshwj xeeb ntawm fructose thiab qabzib ua rau zib ntab qab zib dua li cov suab thaj.
1. Zoo heev rau qhov muag kev noj qab haus huv thiab kev pom.
2. Neutralizes qhov kev txiav txim ntawm cov tshuaj lom.
3. Sib haum xeeb Kapha dosha
4. ntxuav qhov txhab (hauv Ayurveda, zib ntab kuj siv sab nraud)
5. Txhawb nqa cell rov tsim dua tshiab
6. Quenches nqhis dej
7. Freshly khaws zib mu muaj ib tug me me laxative nyhuv.
8. Nres hiccups
Tsis tas li ntawd, Ayurveda pom zoo kom zib mu rau helminthic ntxeem tau, ntuav, thiab hawb pob. Nws yuav tsum nco ntsoov tias cov zib ntab tshiab txhawb qhov hnyav nce, thaum cov zib ntab qub ua rau cem quav thiab poob phaus.
Raws li Ayurveda, muaj 8 hom zib ntab, txhua tus muaj qhov sib txawv.
Makshikam. Siv rau qhov muag teeb meem, kab mob siab, mob hawb pob, tuberculosis thiab kub taub hau.
Braamaram (Braamaram). Siv rau ntuav ntshav.
Kshouram. Siv hauv kev kho mob ntshav qab zib.
Pauthikam. Nws yog siv rau ntshav qab zib, nrog rau cov kab mob genitourinary.
Chatram (Chatram). Nws yog siv rau helminthic ntxeem tau, ntshav qab zib thiab ntuav nrog ntshav.
Aardhyam (Aardhyam). Siv rau qhov muag teeb meem, mob khaub thuas thiab anemia
Ouddalakam. Siv rau tshuaj lom thiab mob ruas.
Daalam (Daalam). Stimulates digestion thiab yog tshuaj rau mob khaub thuas, ntuav thiab ntshav qab zib.
Kev ceev faj uas tseem ceeb heev uas yuav tsum xav txog yog tias koj siv zib ntab hauv koj cov zaub mov thiab rau kev siv tshuaj:
Ib tug sib tov ntawm zib mu nrog av dub kua txob thiab qhiav kua txiv nyob rau hauv sib npaug zos proportions peb zaug ib hnub twg relieves mob hawb pob.
Ib khob dej sov nrog 2 teaspoons ntawm zib mu thiab 1 teaspoon ntawm txiv qaub kua txiv, noj thaum sawv ntxov, ntxuav cov ntshav.
Rau cov neeg uas muaj teeb meem tsis pom kev lossis ua haujlwm hauv computer ntev, nws raug nquahu kom noj cov kua txiv hmab txiv ntoo thiab 2 teaspoons ntawm zib ntab.