Qhov tseem ceeb ntawm Cov Khoom Noj Tag Nrho

Tag nrho cov khoom noj yog cov khoom noj ntuj nyob rau hauv lawv lub xeev holistic. Nws tsis qiv nws tus kheej mus rau lub cev lossis tshuaj ua kom zoo dua qub, sib cais ua qhov me me. Obviously, xws li cov zaub mov muab lub cev nrog ntau cov as-ham ntau dua li ntim, ua cov khoom noj. Peb nyob hauv lub ntiaj teb niaj hnub no uas ua raws li 60% tag nrho cov khoom noj, tshwj xeeb tshaj yog thaum lub caij ntuj no, yog qhov nyuaj. Txawm li cas los xij, yog tias peb sim ua kom peb cov khoom noj los ntawm 75-XNUMX% tag nrho cov khoom noj, qhov no yuav yog ib kauj ruam tseem ceeb ntawm kev tiv thaiv kab mob thiab ua rau kev laus qeeb. Cellulose. Cov zaub mov zoo, xws li hmoov nplej dawb, muaj fiber ntau tsawg. Assimilation. Thaum cov khoom noj nyob rau hauv nws thawj daim ntawv los yog ze rau nws, nws yog zoo dua absorbed los ntawm lub cev vim muaj ntau ntawm cov as-ham. Tsis tsim nyog additives. Niaj hnub no, nws tsim nyog saib ntawm cov khoom lag luam thiab ntau cov ntawv tsis pom tseeb thiab cov lej yuav tshwm sim ua ntej koj ob lub qhov muag. Feem ntau, cov tshuaj additives no ua rau kev ua xua. Los ntawm kev noj zaub mov tag nrho, koj tshem tawm qhov ua tau zoo ntawm cov ntsev, qab zib, cov rog trans thiab ntau yam khoom xyaw. Tag nrho cov nplej: amaranth, buckwheat, brown mov, quinoa. Whole grain pasta (nqaij, buckwheat, pob kws) Tag nrho cov nplej los yog sprout hmoov Fresh, tag nrho cov txiv hmab txiv ntoo thiab zaub Seaweed Tag nrho cov txiv ntoo thiab noob Raw zib mu Himalayan ntsev Organic mis nyuj Butter Txias pressed roj Dawb qhob cij dawb qab zib Dawb hmoov Dawb mov Qab zib dej qab zib thiab sodas Chips Margarine Refined roj Dawb ntsev Cov khoom noj ceev ceev, cov qhaub cij, cov khoom qab zib hauv khw muag khoom, Txawm li cas los xij, kev ncaj ncees ntawm cov khoom tsis yog ib txwm txhais tau tias nws yooj yim absorbed thiab digested los ntawm lub cev. Nyob rau hauv cov ntaub ntawv ntawm nplej thiab legumes, lawv yuav tsum tau ua ntej soaked thiab ces nyiam dua boiled kom lub cev rho tawm cov as-ham siab tshaj plaws.