Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Cov nqaijrog | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| rog | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 25% | 3333 g |
| dej | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| tshauv | 1.98 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 82 .g | 900 .g | 9.1% | 75.8% | 1098 g |
| alpha carotenes | 62 .g | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| Beta Cryptoxanthin | 68 .g | ~ | |||
| Lutein + Zeaxanthin | 10 .g | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 4.2% | 20000 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 1.7% | 60000 g |
| Vitamin PP, TSIS TAU | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| macronutrients | |||||
| Cov Paib, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Tub Lauj, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Maij Mangan, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Tooj liab, Cu | 75 .g | 1000 .g | 7.5% | 62.5% | 1333 g |
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 7.5% | 11000 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.13 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Keebkwm * | 0.026 g | ~ | |||
| isoleucine | 0.042 g | ~ | |||
| ntxhawj | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.053 g | ~ | |||
| Aspartic acid | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| Glutamic acid | 0.171 g | ~ | |||
| proline | 0.056 g | ~ | |||
| cov serine | 0.052 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.106 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.002 g | ~ | |||
| 16: 0 pev | 0.09 g | ~ | |||
| 18: 0 ua | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.061 g | qis 16.8 г | 0.4% | 3.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated fatty acids | 0.401 g | los ntawm 11.2 rau 20.6 | 3.6% | 30% | |
| 18:2 Linoleic | 0.398 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | los ntawm 0.9 rau 3.7 | 0.3% | 2.5% | |
| Omega-6 fatty acids | 0.398 g | los ntawm 4.7 rau 16.8 | 8.5% | 70.8% |
Tus nqi zog yog 12 kcal.
- yog '- 4.7 g (0.6 kcal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Tabasco ntses nrog kua txob kub nplua nuj nyob hauv cov vitamins thiab minerals xws li: beta-carotene - 18,4%
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
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